The Grind

Week starting Jun 05, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
80.00
Nike Pegasus 31 #3 Miles: 32.00Nike Vomero 8 Miles: 15.50Nike Pegasus 31 #4 Miles: 17.00Adidas Boston Boost Miles: 15.50
Night Sleep Time: 50.00Nap Time: 6.00Total Sleep Time: 56.00
Sun, Jun 05, 2016
Total Distance
14.00

14 + core

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 5.00Nap Time: 4.00Total Sleep Time: 9.00
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Mon, Jun 06, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #4 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Jun 07, 2016
Total Distance
13.00

AM- 9.5

PM- 3.5

Adidas Boston Boost Miles: 9.50Nike Vomero 8 Miles: 3.50
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Wed, Jun 08, 2016
Total Distance
12.00

AM- 6

PM- 6

 

Nike Pegasus 31 #3 Miles: 6.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jun 09, 2016
Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jun 10, 2016
Total Distance
8.00

AM- 4

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 31 #4 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Jun 11, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
80.00
Nike Pegasus 31 #3 Miles: 32.00Nike Vomero 8 Miles: 15.50Nike Pegasus 31 #4 Miles: 17.00Adidas Boston Boost Miles: 15.50
Night Sleep Time: 50.00Nap Time: 6.00Total Sleep Time: 56.00
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