The Grind

Week starting Apr 17, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
60.00
Adidas Boston Boost Miles: 5.00Nike Vomero 8 Miles: 24.00Nike Pegasus 31 #3 Miles: 27.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 50.50Nap Time: 2.50Total Sleep Time: 53.00
Sun, Apr 17, 2016
Total Distance
5.00

5

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Apr 18, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

 

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Apr 19, 2016
Total Distance
8.00

2x800, 2x600, 2x400

2:20, 2:20, 1:45, 1:46, 67, 69

Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Apr 20, 2016
Total Distance
7.00

7 + core

 

Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Apr 21, 2016
Total Distance
8.00

6 miles

4x100 strides: 15.8, 15.9, 15.7, 14.3

2 miles

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 2.50Total Sleep Time: 10.00
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Fri, Apr 22, 2016
Total Distance
8.00

8 + 4x150 strides

Nike Vomero 8 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Apr 23, 2016
Total Distance
13.00

13

Nike Pegasus 31 #3 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
60.00
Adidas Boston Boost Miles: 5.00Nike Vomero 8 Miles: 24.00Nike Pegasus 31 #3 Miles: 27.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 50.50Nap Time: 2.50Total Sleep Time: 53.00
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