Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
5.25 (7:16)
AM- 4 (7:24)
PM- 5 (7:25)
9 (7:16)
2 WU
8x400 with 90s rest
1. 69.7
2-7. 68.5-69.0
8. 67.4
Form got a little shaky on the last 2
2 CD
9 (7:13)
4.25 (7:25)
7 (7:11)