| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| | 8
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| | 10
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| | 8 w/ 6x 90" hard
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| | AM- 4
PM- 6
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| | 10
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| | 2x(4x400)
71, 71, 71, 78
70, 72, stopped, 70
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| | 15
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