The Grind

Week starting Mar 22, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 22, 2015
Total Distance
5.00

5 really easy.

8th 60+ mile week of this year. Only had 6 all of last year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 23, 2015
Total Distance
10.00

AM- 4 easy

PM- 6 (7:25) Rain/hail on and off 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 24, 2015
Total Distance
9.00

AM- Lazy and didn't run

PM- 9 (7:14) in the rain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 25, 2015
Total Distance
14.00

AM- 3 (7:16) 

PM- 4 WU, 1 CD

10x 2' Hard, 2' Easy

Tried to keep the easy in the 7-7:30 range.

6.19 miles in 38' (6:06). Didn't check the pace for any of the sections but with that average I must have been moving pretty quick on the harder parts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 26, 2015
Total Distance
9.00

9 (7:17). Seems like my easy pace has dropped 5-10 seconds a mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 27, 2015
Total Distance
10.00

 

AM- 3 (7:27) 

PM- 2 WU

12x400 ~50s rest. Averaged 72.6

Splits: 

1:11.3, 1:13.6, 1:12.6, 1:14.1, 1:12.9, 1:12.7, 1:12.9, 1:14, 1:12.5, 1:13.2, 1:13.4, 1:07.9

Felt fantastic. I thought I went out way to fast and was expecting to die in the second half. Decided to hammer the last one and split 32.low through 200 but started dry heaving and that lasted the entire last 150. Probably would've run ~66 but oh well.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 28, 2015
Total Distance
6.00

6 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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