AM- 3 (7:27)
PM- 2 WU
12x400 ~50s rest. Averaged 72.6
Splits:
1:11.3, 1:13.6, 1:12.6, 1:14.1, 1:12.9, 1:12.7, 1:12.9, 1:14, 1:12.5, 1:13.2, 1:13.4, 1:07.9
Felt fantastic. I thought I went out way to fast and was expecting to die in the second half. Decided to hammer the last one and split 32.low through 200 but started dry heaving and that lasted the entire last 150. Probably would've run ~66 but oh well.
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