The Grind

Week starting Feb 21, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
82.00
Nike Vomero 8 Miles: 18.50Nike Pegasus 31 #2 Miles: 20.50Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 28.00Nike Lunaracer Miles: 8.00
Night Sleep Time: 55.50Nap Time: 0.00Total Sleep Time: 55.50
Sun, Feb 21, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Feb 22, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Feb 23, 2016
Total Distance
13.00

AM- 4

PM 2x800, 4x400, 800 with 400 jog

2:23, 2:27, 70, 71, 71, 71, 2:25

Went quick on the 400 jog's, at least under 8 minute pace

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Wed, Feb 24, 2016
Total Distance
13.00

AM- 7.5

PM- 5.5+ core

Nike Pegasus 31 #2 Miles: 7.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Feb 25, 2016
Total Distance
12.00

AM- slept in

PM- 9 + core

PM2- 3

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 9.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Feb 26, 2016
Total Distance
13.00

AM- 3

PM- 3 warm up

5 miles in 28:26 (5:40)

2 cool down

Nike Lunaracer Miles: 5.00Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Feb 27, 2016
Total Distance
13.00

13 at 6:50 pace

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Totals
Total Distance
82.00
Nike Vomero 8 Miles: 18.50Nike Pegasus 31 #2 Miles: 20.50Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 28.00Nike Lunaracer Miles: 8.00
Night Sleep Time: 55.50Nap Time: 0.00Total Sleep Time: 55.50
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