The Grind

Week starting Feb 14, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
81.00
Nike Vomero 9 Miles: 32.50Nike Pegasus 31 #2 Miles: 22.00Nike Vomero 8 Miles: 15.50Adidas Boston Boost Miles: 8.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 53.50Nap Time: 4.25Total Sleep Time: 57.75
Sun, Feb 14, 2016
Total Distance
6.00

6

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 1.25Total Sleep Time: 10.25
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Mon, Feb 15, 2016
Total Distance
12.50

AM- 7.5

PM- 5 + core

Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 7.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Feb 16, 2016
Total Distance
12.00

AM- 4

PM- 2x1000, 3x600:

3:03, 3:04, 1:47, 1:48, 1:48

 

 

 

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Feb 17, 2016
Total Distance
13.00

AM- 9

PM- 4 + core

Nike Pegasus 31 #2 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, Feb 18, 2016
Total Distance
12.50

AM- 4

PM- 8 + 6x150 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 8.50
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Fri, Feb 19, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

 

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Feb 20, 2016
Total Distance
13.00

13 in 1:30

Nike Vomero 9 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
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Totals
Total Distance
81.00
Nike Vomero 9 Miles: 32.50Nike Pegasus 31 #2 Miles: 22.00Nike Vomero 8 Miles: 15.50Adidas Boston Boost Miles: 8.00Nike Lunaracer Miles: 3.00
Night Sleep Time: 53.50Nap Time: 4.25Total Sleep Time: 57.75
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