Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:51:20. Tired but a good effort
5 (7:54) Recovery day. Kept it really easy after running 67 miles in 6 days to end last week
1.5 WU
6x800 ~2:44 (90s rest)
1.5 CD
AM- 4 (7:26)
PM- 6 (7:17)
2 WU
3 Tempo (5:49 pace)
2 CD
Wanted to go for 5 but wasn't feeling so I scraped it after 3
7 (7:20) really nice weather to go for a run