Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 5
PM- 9
AM- 5 Treadmill
PM- 1000, 2x400, 2x600, 2x400, 1000
2:56, 71, 70, 1:46, 1:46, 70, 69, 2:55
Legs are finally starting to feel good at 4:40 pace
PM- 10
AM-5
AM- 4
PM- 4 warm up
4x800 @ 2:30
4 cool down
15