Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
AM- 5
PM- 7.5
AM- 5. 1.5 slush, 3.5 treadmill
PM- 10 with 2 hills
AM- 5 Treadmill
PM- 1200, 2x800, 400:
3:33, 2:21, 2:21, 69
PM- 2 slush. 8 Treadmill
AM- 9
PM- 5
AM- 3
PM- 6 with strides
8:58.13
Pretty decent first race of the season.
1000m splits were: 2:50, 3:00, 3:08