AM- 3 Warm Up
2x2 Mile , 1 Mile with .3 recovery
11:14.3 (5:37.3, 5:37)
2:05 Jog (6:57 pace)
11:22.3 (5:37, 5:45.3)
2:13 Jog (7:23 pace)
5:46.6
5:49 pace for 5.6 including the jogs
1.4 Cool Down
Good workout. Was going for 3x2 Mile but figured I would risk crossing the line and blowing up hard on the last one so I stopped after the first mile.
PM- 3 (7:05) Quick because of an approaching thunderstorm
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