The Grind

Sagebrush Invitational 7k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
81.00
Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 19.00Nike Pegasus 31 #3 Miles: 8.00Nike Pegasus 32 Miles: 29.00Nike Lunaracer #2 Miles: 9.00Nike Vomero 9 #2 Miles: 12.00
Night Sleep Time: 55.50Nap Time: 1.25Total Sleep Time: 56.75
Sun, Aug 28, 2016
Total Distance
10.00

AM- 4

PM- 6

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Mon, Aug 29, 2016
Total Distance
14.00

AM- 4

PM- 10 with 2x ~400m hills at the end

Nike Pegasus 31 #3 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Tue, Aug 30, 2016
Total Distance
14.00

AM- 10 total

6x800 in 2:30, 2:31, 2:31, 2:26, 2:29, 2:30

PM- 4

Nike Pegasus 31 #4 Miles: 9.00Nike Lunaracer #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
Add Comment
Wed, Aug 31, 2016
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #3 Miles: 4.00Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Thu, Sep 01, 2016
Total Distance
12.00

AM- 4

PM- 8

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Fri, Sep 02, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Sep 03, 2016
Race: Sagebrush Invitational 7k (4.35 Miles) 00:22:29, Place overall: 31
Total Distance
9.00

Good race. Started out a little quick in 4:50 

Nike Pegasus 32 Miles: 5.00Nike Lunaracer #2 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Total Distance
81.00
Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #4 Miles: 19.00Nike Pegasus 31 #3 Miles: 8.00Nike Pegasus 32 Miles: 29.00Nike Lunaracer #2 Miles: 9.00Nike Vomero 9 #2 Miles: 12.00
Night Sleep Time: 55.50Nap Time: 1.25Total Sleep Time: 56.75
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