The Grind

Week starting May 31, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
73.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 31, 2015
Total Distance
15.00

15 in 1:46:43 (7:07). Too lazy to check but pretty sure that's almost a minute faster than my previous best 15 miler

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 01, 2015
Total Distance
6.00

6 (7:41)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 02, 2015
Total Distance
11.00

AM- 2 Warm Up

3 miles in 18:10 (6:03) + 4 strides

2 Cool Down

PM- 4 (7:19) 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 03, 2015
Total Distance
10.00

AM- 4 (7:33)

PM- 6 (7:29) Hilly

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 04, 2015
Total Distance
10.40

AM- 4.3 (7:37)

PM- 6.1 (7:03) 8 20s pickups during miles 4 & 5 (6:48 6:45)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 05, 2015
Total Distance
11.00

AM- 2.5 Warm Up

10x 1' Hard 1' Easy, 3.02 (6:18)

2 Cool Down

PM- 3.5 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 06, 2015
Total Distance
10.00

AM- 6 (7:19)

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
73.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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