Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
AM- 8
PM- 4
AM- 5
PM- 9
AM- 4
PM- Alternating 1200 goal 34-39, 2x800, 2x400, 2x200
3:38, 2:21, 2:22, 68, 67, 31, 31
PM- 7
8
AM- 3
PM- 5 + strides
4:54, 5:03, 5:05, 36
Solo for 20 out of 25 laps