The Grind

February 20, 2017

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Member Since:

Aug 13, 2014



Goal Type:


Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:49 2016

5 Mile- 26:00 2016



7k: 22:29

5 Mile: 26:00

5.7 Mile/9.2k: 29:28


3000m: 8:58.13

Short-Term Running Goals:


8:30 3k

14:30 5k

30:30 10k


Miles:This week: 0.00 Month: 87.00 Year: 493.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 137.50
Nike Pegasus 33 #1 Lifetime Miles: 452.50
Nike Pegasus 33 #2 Lifetime Miles: 376.50
Total Distance

AM- 5

PM- 7.5

Nike Pegasus 33 #2 Miles: 12.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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