The Grind

Week starting Nov 22, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
38.70
Nike Pegasus 31 #2 Miles: 22.70Nike Vomero 8 Miles: 16.00
Night Sleep Time: 51.00Nap Time: 2.00Total Sleep Time: 53.00
Sun, Nov 22, 2015
Total Distance
3.50

3.5

 

Nike Pegasus 31 #2 Miles: 3.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Nov 23, 2015
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Nov 24, 2015
Total Distance
6.00

6. Last 2 miles in 6:40, 6:30. Ready to start training for track!

Nike Pegasus 31 #2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Nov 25, 2015
Total Distance
5.00

5 in the snow and wind

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Nov 26, 2015
Total Distance
6.80

AM- 4.3 maybe more later

PM- 2.5

Nike Pegasus 31 #2 Miles: 6.80
Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50
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Fri, Nov 27, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Nov 28, 2015
Total Distance
6.40

6.4

Nike Pegasus 31 #2 Miles: 6.40
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
38.70
Nike Pegasus 31 #2 Miles: 22.70Nike Vomero 8 Miles: 16.00
Night Sleep Time: 51.00Nap Time: 2.00Total Sleep Time: 53.00
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