The Grind

Week starting Nov 15, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
9.10
Nike Vomero 8 Miles: 9.10
Night Sleep Time: 47.00Nap Time: 5.00Total Sleep Time: 52.00
Sun, Nov 15, 2015
Total Distance
6.00

6 miles to end the last week of fall training!

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Nov 16, 2015
Total Distance
0.00

First day off in awhile. I can take up to two weeks off, but I think I'll only take about 5-7 days and then just do easy mileage until the next training cycle starts.

Did some strength work for hips, calves, and hamstrings today because I can't stand not doing anything.

Night Sleep Time: 5.75Nap Time: 2.00Total Sleep Time: 7.75
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Tue, Nov 17, 2015
Total Distance
0.00

Hips, Hanstrings,  Calves, and push ups

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Wed, Nov 18, 2015
Total Distance
0.00

Calves, hips, hamstrings, and push-ups.

Feeling great, will probably only make it to Friday or Saturday before I cave and start running

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Nov 19, 2015
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Nov 20, 2015
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 3.00Total Sleep Time: 8.00
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Sat, Nov 21, 2015
Total Distance
3.10

3.1

Nike Vomero 8 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
9.10
Nike Vomero 8 Miles: 9.10
Night Sleep Time: 47.00Nap Time: 5.00Total Sleep Time: 52.00
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