Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
3.2 easy
AM- 8
PM- 4 + core
10 miles in 68 minutes (6:47)
8 x 3' hard 90" easy in the middle
Splits:
7:46, 7:35, 6:11, 6:18, 6:08, 5:55, 6:09, 6:25, 7:30, 7:56
AM- 7
PM- 4 + strides, core
Progression Run in 1:05 (6:30).
7:55, 8:03, 7:04, 6:46, 6:13, 6:12, 5:43, 5:48, 5:35, 5:37
15 min cool down + core
11 mile trail run