The Grind

USU Invitational

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
65.50
Adidas Boston Boost Miles: 22.50Nike Pegasus 31 Miles: 14.00Nike Vomero 9 Miles: 20.50Nike Lunaracer Miles: 8.50
Night Sleep Time: 48.25Nap Time: 7.00Total Sleep Time: 55.25
Sun, Oct 04, 2015
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Oct 05, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 7.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Oct 06, 2015
Total Distance
10.00

5x800, 3x600. 400m downhill, 200m flat, 200m uphill

2:32, 2:32, 2:24, 2:24, 2:26, 1:39, 1:38, 1:38

Nike Vomero 9 Miles: 5.50Nike Lunaracer Miles: 4.50
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
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Wed, Oct 07, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 7.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Oct 08, 2015
Total Distance
5.00

Pre-meet 36 minutes + strides, core

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 3.25Total Sleep Time: 7.75
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Fri, Oct 09, 2015
Race: USU Invitational (4 Miles) 00:21:28
Total Distance
10.00

It was a pr but not my best race. Mentally checked out a few times during there race and legs felt pretty awful. Really pushed in the middle of the race to try to keep in contact, but blew up hard the last mile. Lots of crap with school this week so I wasn't really as mentally prepared tor race as I should have been. At least pr'ing, even if it was a bad race, still shows that I'm progressing

Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Sat, Oct 10, 2015
Total Distance
12.50

12.5 in 90 minutes

Adidas Boston Boost Miles: 12.50
Night Sleep Time: 8.00Nap Time: 1.75Total Sleep Time: 9.75
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Totals
Total Distance
65.50
Adidas Boston Boost Miles: 22.50Nike Pegasus 31 Miles: 14.00Nike Vomero 9 Miles: 20.50Nike Lunaracer Miles: 8.50
Night Sleep Time: 48.25Nap Time: 7.00Total Sleep Time: 55.25
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