The Grind

Week starting Sep 20, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
58.00
Adidas Boston Boost Miles: 9.00Nike Pegasus 31 Miles: 32.00Nike Vomero 9 Miles: 8.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 47.50Nap Time: 4.00Total Sleep Time: 51.50
Sun, Sep 20, 2015
Total Distance
5.00

5 easy

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Mon, Sep 21, 2015
Total Distance
11.00

AM- 8 w/ 6 strides in the last mile

PM1- Lots of core and then more core

PM2- 3

 

Nike Pegasus 31 Miles: 8.00Nike Vomero 9 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Tue, Sep 22, 2015
Total Distance
10.00

Morning Workout 4x600, 4x600, 3x600 

This was a tough one.

First set was good, first half is uphill and the second half is a bit downhill.

1:55

1:53

1:52

1:52

5+ minutes recovery

Second set had less uphill and more downhill

1:45

1:49

1:47

1:52 this is about where I started to fall apart

5 minutes recovery 

Third set same as the first set

1:51

2:00

2:01 bleh

Weighed in at 115 after practice

Legs + core later

 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Add Comment
Wed, Sep 23, 2015
Total Distance
8.00

8 + drills + lots of core

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Thu, Sep 24, 2015
Total Distance
8.00

AM- 4

PM- 30 minutes + strides and core

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Sep 25, 2015
Total Distance
8.00

4 Mile Tempo in 22:10 (5:33).

5:32, 5:39, 5:23, 5:35

Nike Pegasus 31 Miles: 4.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Add Comment
Sat, Sep 26, 2015
Total Distance
8.00

8 easy

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Totals
Total Distance
58.00
Adidas Boston Boost Miles: 9.00Nike Pegasus 31 Miles: 32.00Nike Vomero 9 Miles: 8.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 47.50Nap Time: 4.00Total Sleep Time: 51.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: