Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
8
AM- 4
PM- 9 with 2 hills
AM- 800, 1000, 1200, 1600, 1200, 1000, 800
2:33, 3:07, 3:47, 5:03, 3:46, 3:06, 2:28
PM- 4
AM- 5
PM- 9
AM- 9
AM- 4.2k
Splits: 5:00, 5:00, 3:08
4x90" after
PM- 5