The Grind

Week starting Sep 06, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
73.00
Nike Pegasus 31 Miles: 36.00Adidas Boston Boost Miles: 37.00
Night Sleep Time: 47.00Nap Time: 2.50Total Sleep Time: 49.50
Sun, Sep 06, 2015
Total Distance
6.00

6 (7:41)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Sep 07, 2015
Total Distance
9.00

AM- 4 (7:33)

PM- 5 (7:30)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Sep 08, 2015
Total Distance
12.00

AM- 3.5 (7:25)

PM- 2 Warm Up straight into a 6 mile progression. Went 6:38, 6:26, 6:06, 6:05, 5:52, 5:35

0.5 Cool Down

 

 

Nike Pegasus 31 Miles: 3.50Adidas Boston Boost Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
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Wed, Sep 09, 2015
Total Distance
10.50

AM- 4 (7:25)

PM- 6.5 (7:14) Legs felt great

Nike Pegasus 31 Miles: 6.50Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 10, 2015
Total Distance
10.00

AM- 4 (7:24)

PM- 6 (7:31)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 5.50Nap Time: 1.00Total Sleep Time: 6.50
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Fri, Sep 11, 2015
Total Distance
10.50

AM- 6 (7:31)

PM- 4 (7:24) + 8x30" strides

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Sat, Sep 12, 2015
Total Distance
15.00

AM- 11 mile progression in 1:09:50 (6:19)

Splits: 7:27, 6:47, 6:47, 6:26, 6:17, 6:21, 6:10, 5:52, 5:59, 5:57, 5:42 

1 mile cool down

PM- 3 (7:33)

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
73.00
Nike Pegasus 31 Miles: 36.00Adidas Boston Boost Miles: 37.00
Night Sleep Time: 47.00Nap Time: 2.50Total Sleep Time: 49.50
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