Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:48:00 (7:12) Ran with Niels for the first 10. Last 3 weeks have been 70.5, 73.5, 74.5, time for a down week!
5.9 (7:51)
AM- 2.25 Warm up
10x 200 (200 jog recovery) avg ~36-36.5 into a slight headwind
2 Cool down
PM- 3.5 (7:41)
AM- 4 (7:37)
PM- 5 (7:19)
AM- 4 (7:33) + 4 strides
PM- 5 (7:09)
2 Warm Up
4 Tempo (5:52 average)
2 Cool Down
AM- 6 (7:48)
PM- 3 (7:27) + 4 strides