The Grind

Week starting Jun 07, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
74.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 07, 2015
Total Distance
15.00

15 in 1:45:57 (7:04) Ran with Niels for the first 7.5. Last 7 miles were 6:58, 6:55, 6:53, 6:47, 7:14 (whoops), 6:50, 6:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 08, 2015
Total Distance
6.00

6 (7:38)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 09, 2015
Total Distance
10.00

AM- 10.07 (6:56)

20' Warm Up

50' of 5' hard, 5' easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 10, 2015
Total Distance
11.00

AM- 4 (7:54)

PM- 7 (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 11, 2015
Total Distance
13.50

AM- 32' Easy, 8x 8" Hill Sprints, 12' Cool Down

PM- 2 Warm up

6400m Tempo in 23:56 (6:01/ mile)

2 Cool down

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 12, 2015
Total Distance
11.10

AM- 4.1 (7:45)

PM- 7 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 13, 2015
Total Distance
8.00

AM- 4 (7:32)

PM- 4 (7:25) Stomach issues so I stopped at 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
74.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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