The Grind

Week starting Apr 12, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
41.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 12, 2015
Total Distance
7.00

2 WU 

2x (1600, 4x400)

5:44

74.7, 74.7, 73.9, 74.2

5:35

74.5, 75.2, 74.2, 72.7

1 CD

Really windy. 20+ mph at some points 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 13, 2015
Total Distance
6.00

6 (7:15)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 14, 2015
Total Distance
6.50

Was snowy and super windy (30+ mph), but right as I was about to give up and go to the indoor track the wind died down to a manageable 10 mph. 

2 WU

10x400 (90s)

68.3, 68.6, 68.9, 68.6, 68.7, 68.5, 68.2, 69.3, 70.0, 69.4

Wind was nice for the first 5 but got pretty gnarly for the second half. Overall slightly slower pace than last week even with 2 more reps and much worse weather.

1 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 15, 2015
Total Distance
7.00

7 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 16, 2015
Total Distance
8.00

8 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 17, 2015
Total Distance
3.00

3 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 18, 2015
Total Distance
4.00

 

2 WU

1200 3:34 (68, 72, 74)

6' rest

400 63.4

1 CD

Tune up for a mile race next weekend. Wasn't as fast as I wanted. Was going for closer to 3:27 and 60 but it was pretty windy so maybe it wasn't as bad as it seemed. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
41.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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