The Grind

Week starting Apr 03, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Total Distance
67.00
Nike Vomero 8 Miles: 20.00Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #3 Miles: 28.00Adidas Boston Boost Miles: 7.00Nike Lunaracer Miles: 8.00
Night Sleep Time: 49.75Nap Time: 0.00Total Sleep Time: 49.75
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #3 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
12.00

AM- 3

PM- 3200 (2:40, 2:35, 2:30, 2:25):

Went 2:40, 2:33, 2:29, ~2:30

Didn't get the final time but around 10:12

6x200 at 32-33

Went 31, 31, 30, 31, 31, 32

 

 

Adidas Boston Boost Miles: 3.00Nike Lunaracer Miles: 4.50Nike Vomero 8 Miles: 4.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

Day off. First since November.

50 mins biking

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
13.00

Noon- 3x4x400 40m jog between reps, 400m jog between sets

70, 76, 77, 76 (Goal 75's)

72, 72, 74, 74 (72-73)

70,70, 71, 76 (70)

Hot and windy

PM- 4

Adidas Boston Boost Miles: 4.00Nike Lunaracer Miles: 3.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
14.00

14 + core

Nike Pegasus 31 #3 Miles: 14.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
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Total Distance
67.00
Nike Vomero 8 Miles: 20.00Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #3 Miles: 28.00Adidas Boston Boost Miles: 7.00Nike Lunaracer Miles: 8.00
Night Sleep Time: 49.75Nap Time: 0.00Total Sleep Time: 49.75
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