The Grind

Week starting Mar 29, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 29, 2015
Total Distance
16.00

16 in 1:54:28 (7:09)

Got a late start so I was a little warm. Got pretty thirst and hungry near the end, but otherwise everything else was great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 30, 2015
Total Distance
6.00

6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 31, 2015
Total Distance
9.00

2 WU

1600 5:48 

4x400 76, 75, 76, 75.5 (1' rest)

1600 5:47

4x400 75.5, 71, 67.8, 65.7 (1' rest)

1600 5:46

2 CD

Felt good. Switched into spikes for the 2nd set of 400's and may have gotten a little carried away. 2' rest before and after the 1600's except 3' before the last one cause I took forever to switch back into flats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 01, 2015
Total Distance
9.00

AM- lazy. Nap instead of running

PM- 9 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 02, 2015
Total Distance
7.00

7 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 03, 2015
Total Distance
2.50

2.5 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 04, 2015
Total Distance
8.00

8 (7:10)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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