2 WU
1600 5:48
4x400 76, 75, 76, 75.5 (1' rest)
1600 5:47
4x400 75.5, 71, 67.8, 65.7 (1' rest)
1600 5:46
2 CD
Felt good. Switched into spikes for the 2nd set of 400's and may have gotten a little carried away. 2' rest before and after the 1600's except 3' before the last one cause I took forever to switch back into flats.
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