The Grind

Week starting Mar 20, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
79.30
Nike Vomero 8 Miles: 31.50Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 7.50Nike Pegasus 31 #2 Miles: 9.00Nike Pegasus 31 #3 Miles: 26.30
Night Sleep Time: 50.25Nap Time: 0.00Total Sleep Time: 50.25
Sun, Mar 20, 2016
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Mon, Mar 21, 2016
Total Distance
10.00

AM- 3

PM- 4x400 (~20 sec jog) 3 min jog, 4x400

72, 77, 74, 74

73, 74, 75, 76

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 2.50Nike Vomero 8 Miles: 5.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Tue, Mar 22, 2016
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Pegasus 31 #2 Miles: 5.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Wed, Mar 23, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Add Comment
Thu, Mar 24, 2016
Total Distance
13.00

AM- 3

PM-

2x1200 (5 min jog): 3:33, 3:35

2x800 (4 min jog): 2:16, 2:20

2x400 (3 min jog): 65, 64

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Add Comment
Fri, Mar 25, 2016
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 8 Miles: 8.00Nike Pegasus 31 #3 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Sat, Mar 26, 2016
Total Distance
14.30

14.3 in 1:42:17

Nike Pegasus 31 #3 Miles: 14.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Total Distance
79.30
Nike Vomero 8 Miles: 31.50Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 7.50Nike Pegasus 31 #2 Miles: 9.00Nike Pegasus 31 #3 Miles: 26.30
Night Sleep Time: 50.25Nap Time: 0.00Total Sleep Time: 50.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: