The Grind

Week starting Mar 13, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
81.00
Nike Vomero 8 Miles: 21.50Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 11.50Nike Lunaracer Miles: 14.00Nike Pegasus 31 #2 Miles: 15.00
Night Sleep Time: 51.25Nap Time: 1.00Total Sleep Time: 52.25
Sun, Mar 13, 2016
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Mar 14, 2016
Total Distance
14.00

AM- 3

PM- 2 warm up

3x (3x 600 / 200) at 2:00 / :45 + 6x200

Went 8:12, 8:18, 8:21, 36, 35, 36, 36, 36, 36

600's were all 1:58-2:00, 200's were a little slow at 46-47

2 cool down

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 4.00Nike Lunaracer Miles: 7.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Tue, Mar 15, 2016
Total Distance
11.00

AM- 4

PM- 7 + core

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Mar 16, 2016
Total Distance
12.00

AM- 7.5

PM- 4.5 + core

Nike Vomero 9 Miles: 4.50Nike Vomero 8 Miles: 7.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Mar 17, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Mar 18, 2016
Total Distance
14.00

PM- 4x1600 (800 jog), 4x150 (250 jog)

5:01, 5:07, 5:10, 5:16, 24, 24, 24, 24

Not a good workout

Late- 3 + core

 

 

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Mar 19, 2016
Total Distance
12.00

12

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Totals
Total Distance
81.00
Nike Vomero 8 Miles: 21.50Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 11.50Nike Lunaracer Miles: 14.00Nike Pegasus 31 #2 Miles: 15.00
Night Sleep Time: 51.25Nap Time: 1.00Total Sleep Time: 52.25
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