Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
15 in 1:48. Over a minute faster than 2 weeks ago. (7:11)
Finished with: 6:59, 7:00, 6:59, 6:45, 6:28
5 recovery (7:37). A bit sick and stressed with school but at least it lined up with a designated recovery day
AM- 4 (7:29)
PM- 6 (7:32)
AM- 4 (7:35)
PM- 9
1.5 WU
10k Fartlek in 38:14 (2' hard ~5:30-5:35, 2' steady ~6:30-6:50)
1.5 CD
AM- 4 (7:37) Was lazy and didn't get up early enough to run before class but I had enough time to run between classes.
PM- 5 (7:25) Really nice weather
AM- 4 (7:15) w/ 8x10-12s Hill Sprints
PM- 6 (7:29)
PM- 6 (7:25)