The Grind

USU Aggie Invitational

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
265.10
Nike Pegasus 31 Miles: 128.10Adidas Boston Boost Miles: 77.25Nike Vomero 9 Miles: 31.15Nike Lunaracer Miles: 4.00
Night Sleep Time: 202.50Nap Time: 16.50Total Sleep Time: 219.00
Tue, Sep 01, 2015
Total Distance
9.00

Noon- 4 (7:30)

PM- 5 (7:25)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50
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Wed, Sep 02, 2015
Total Distance
9.60

AM- 3 (7:27)

PM- 3 Warm Up

4x .5 hard with .2 recovery = 2.6 Miles at 5:42 pace

1 Cool Down

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Sep 03, 2015
Total Distance
5.40

5.4 (7:43)

Nike Pegasus 31 Miles: 5.40
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
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Fri, Sep 04, 2015
Total Distance
4.00

4 (7:40) + Strides

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
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Sat, Sep 05, 2015
Race: USU Aggie Invitational (4 Miles) 00:21:36, Place overall: 11
Total Distance
9.50

Started out pretty well and hung onto the pack for the first 2 miles. Splits were about 4:55 then 10:15. Then in the third mile the pack started surging and I went with it for about 100 meters and dropped, can't remember exactly when I fell off but I'm pretty sure it was less than 3 miles in. I'd guess I hit 3 miles in around 15:50 (+/-) and 5k in ~16:30. The last mile was tough (and slow) and I was dragging myself to the finish. 

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Sep 06, 2015
Total Distance
6.00

6 (7:41)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Sep 07, 2015
Total Distance
9.00

AM- 4 (7:33)

PM- 5 (7:30)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Sep 08, 2015
Total Distance
12.00

AM- 3.5 (7:25)

PM- 2 Warm Up straight into a 6 mile progression. Went 6:38, 6:26, 6:06, 6:05, 5:52, 5:35

0.5 Cool Down

 

 

Nike Pegasus 31 Miles: 3.50Adidas Boston Boost Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
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Wed, Sep 09, 2015
Total Distance
10.50

AM- 4 (7:25)

PM- 6.5 (7:14) Legs felt great

Nike Pegasus 31 Miles: 6.50Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 10, 2015
Total Distance
10.00

AM- 4 (7:24)

PM- 6 (7:31)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 5.50Nap Time: 1.00Total Sleep Time: 6.50
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Fri, Sep 11, 2015
Total Distance
10.50

AM- 6 (7:31)

PM- 4 (7:24) + 8x30" strides

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Sat, Sep 12, 2015
Total Distance
15.00

AM- 11 mile progression in 1:09:50 (6:19)

Splits: 7:27, 6:47, 6:47, 6:26, 6:17, 6:21, 6:10, 5:52, 5:59, 5:57, 5:42 

1 mile cool down

PM- 3 (7:33)

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, Sep 13, 2015
Total Distance
6.00

6 (7:27)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Sep 14, 2015
Total Distance
10.00

AM- 4 (7:25)

PM- 6 (7:27)

 

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Tue, Sep 15, 2015
Total Distance
12.00

First workout with the USU team! 6x800 then 7x600. Averaged ~2:38 for the 800s and ~1:57 for the 600s. This was the hardest workout I've run in a long time.

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
Comments(3)
Wed, Sep 16, 2015
Total Distance
8.25

8.25 in the rain

Adidas Boston Boost Miles: 8.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Sep 17, 2015
Total Distance
10.00

67.5 minutes + strides, core

Nike Pegasus 31 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Fri, Sep 18, 2015
Total Distance
5.00

Pre meet + strides

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Sep 19, 2015
Race: Montana State Invite (4.971 Miles) 00:27:07, Place overall: 32
Total Distance
11.00

Good race. First mile was slow cause it was an uphill start and pretty hill. Started hurting pretty bad a little before the 3 mile mark but kept it together and didn't blow up.  

Splits were: 

5:23?

10:43 (5:20)

16:04 (5:21)

21:42 (5:38)

27:07 (5:25) 

 

 

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
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Sun, Sep 20, 2015
Total Distance
5.00

5 easy

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Mon, Sep 21, 2015
Total Distance
11.00

AM- 8 w/ 6 strides in the last mile

PM1- Lots of core and then more core

PM2- 3

 

Nike Pegasus 31 Miles: 8.00Nike Vomero 9 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Sep 22, 2015
Total Distance
10.00

Morning Workout 4x600, 4x600, 3x600 

This was a tough one.

First set was good, first half is uphill and the second half is a bit downhill.

1:55

1:53

1:52

1:52

5+ minutes recovery

Second set had less uphill and more downhill

1:45

1:49

1:47

1:52 this is about where I started to fall apart

5 minutes recovery 

Third set same as the first set

1:51

2:00

2:01 bleh

Weighed in at 115 after practice

Legs + core later

 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Wed, Sep 23, 2015
Total Distance
8.00

8 + drills + lots of core

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 24, 2015
Total Distance
8.00

AM- 4

PM- 30 minutes + strides and core

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Sep 25, 2015
Total Distance
8.00

4 Mile Tempo in 22:10 (5:33).

5:32, 5:39, 5:23, 5:35

Nike Pegasus 31 Miles: 4.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
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Sat, Sep 26, 2015
Total Distance
8.00

8 easy

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Sep 27, 2015
Total Distance
4.00

4

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Sep 28, 2015
Total Distance
10.10

AM- 6.2

PM- 3.9

Nike Pegasus 31 Miles: 6.20Nike Vomero 9 Miles: 3.90
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 29, 2015
Total Distance
8.25

8.25 with 8x 90' hard, 90' easy.

Nike Vomero 9 Miles: 8.25
Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50
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Wed, Sep 30, 2015
Total Distance
12.00

AM- 8 + core

PM- 4

Nike Pegasus 31 Miles: 8.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
265.10
Nike Pegasus 31 Miles: 128.10Adidas Boston Boost Miles: 77.25Nike Vomero 9 Miles: 31.15Nike Lunaracer Miles: 4.00
Night Sleep Time: 202.50Nap Time: 16.50Total Sleep Time: 219.00
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