| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Vomero 8 Miles: 86.50 | Nike Vomero 9 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 98.00 | Adidas Boston Boost Miles: 31.00 | Nike Lunaracer Miles: 20.00 |
|
| Night Sleep Time: 216.25 | Nap Time: 11.75 | Total Sleep Time: 228.00 | |
| | Race: |
UVU 5k (3.107 Miles) 00:16:08, Place overall: 9 | | Not a good race. Started out at 4:53 then blew up
|
| Nike Vomero 8 Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | 13
|
| Night Sleep Time: 10.00 | Nap Time: 1.00 | Total Sleep Time: 11.00 |
| | Add Comment |
| | 6
|
| Nike Vomero 8 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | AM- 6
PM- 4 + core
|
| Nike Vomero 9 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | AM- 3
PM- 3200 (2:40, 2:35, 2:30, 2:25):
Went 2:40, 2:33, 2:29, ~2:30
Didn't get the final time but around 10:12
6x200 at 32-33
Went 31, 31, 30, 31, 31, 32
|
| Adidas Boston Boost Miles: 3.00 | Nike Lunaracer Miles: 4.50 | Nike Vomero 8 Miles: 4.50 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | AM- 8
PM- 4 + core
|
| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Day off. First since November.
50 mins biking
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Noon- 3x4x400 40m jog between reps, 400m jog between sets
70, 76, 77, 76 (Goal 75's)
72, 72, 74, 74 (72-73)
70,70, 71, 76 (70)
Hot and windy
PM- 4
|
| Adidas Boston Boost Miles: 4.00 | Nike Lunaracer Miles: 3.50 | Nike Vomero 8 Miles: 5.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | 14 + core
|
| Nike Pegasus 31 #3 Miles: 14.00 |
|
| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 |
| | Add Comment |
| | 6
|
| Adidas Boston Boost Miles: 6.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM- 7
PM- 4 + core
|
| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 7.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 2x1600: 5:00, 5:11
2x800: 2:30, 2:32
4x200: 32, 34, 36, 37
|
| Nike Lunaracer Miles: 5.00 | Nike Vomero 8 Miles: 5.00 |
|
| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
| | Add Comment |
| | PM- 7
PM2 - 4
|
| Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #3 Miles: 7.00 |
|
| Night Sleep Time: 5.25 | Nap Time: 0.75 | Total Sleep Time: 6.00 |
| | Add Comment |
| | AM- 3
PM- 5
|
| Adidas Boston Boost Miles: 3.00 | Nike Pegasus 31 #3 Miles: 5.00 |
|
| Night Sleep Time: 5.25 | Nap Time: 2.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Race: |
USU 5k (3.107 Miles) 00:16:05, Place overall: 2 | | 2.5 warm- up
5k in 16:05 (5:03, 10:12). Nice and sunny at the start, stormy and windy by the end. Typical Utah
2 cool-down
|
| Nike Vomero 8 Miles: 4.50 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | AM - 13
PM -3
|
| Nike Pegasus 31 #3 Miles: 16.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 3.00 | Total Sleep Time: 10.50 |
| | Add Comment |
| | 5
|
| Adidas Boston Boost Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | AM- 7
PM- 4 + core
|
| Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 7.00 |
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | 2x800, 2x600, 2x400
2:20, 2:20, 1:45, 1:46, 67, 69
|
| Nike Lunaracer Miles: 4.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 7 + core
|
| Nike Pegasus 31 #3 Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | 6 miles
4x100 strides: 15.8, 15.9, 15.7, 14.3
2 miles
|
| Nike Vomero 8 Miles: 8.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 2.50 | Total Sleep Time: 10.00 |
| | Add Comment |
| | 8 + 4x150 strides
|
| Nike Vomero 8 Miles: 8.00 |
|
| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
| | Add Comment |
| | 13
|
| Nike Pegasus 31 #3 Miles: 13.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 6
|
| Adidas Boston Boost Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | 8
|
| Nike Vomero 8 Miles: 8.00 |
|
| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
| | Add Comment |
| | Last workout
|
| Nike Lunaracer Miles: 3.00 | Nike Vomero 8 Miles: 4.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | 8
|
| Nike Pegasus 31 #3 Miles: 8.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 5 + strides
|
| Nike Vomero 8 Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Race: |
Boise State Border Clash 5k (3.107 Miles) 00:15:49 | | Windy. 4:50, 9:56
|
| Nike Vomero 8 Miles: 5.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 10
|
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| |
| Nike Vomero 8 Miles: 86.50 | Nike Vomero 9 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 98.00 | Adidas Boston Boost Miles: 31.00 | Nike Lunaracer Miles: 20.00 |
|
| Night Sleep Time: 216.25 | Nap Time: 11.75 | Total Sleep Time: 228.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|