| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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| | 15 in 1:48. Over a minute faster than 2 weeks ago. (7:11)
Finished with: 6:59, 7:00, 6:59, 6:45, 6:28
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| | 5 recovery (7:37). A bit sick and stressed with school but at least it lined up with a designated recovery day
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| | AM- 4 (7:29)
PM- 6 (7:32)
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| | AM- 4 (7:35)
PM- 9
1.5 WU
10k Fartlek in 38:14 (2' hard ~5:30-5:35, 2' steady ~6:30-6:50)
1.5 CD
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| | AM- 4 (7:37) Was lazy and didn't get up early enough to run before class but I had enough time to run between classes.
PM- 5 (7:25) Really nice weather
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| | AM- 4 (7:15) w/ 8x10-12s Hill Sprints
PM- 6 (7:29)
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| | Comments(2) |
| | AM- 4 (7:29)
PM- 6 (7:25)
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| | 15 in 1:51:20. Tired but a good effort
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| | 5 (7:54) Recovery day. Kept it really easy after running 67 miles in 6 days to end last week
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| | 1.5 WU
6x800 ~2:44 (90s rest)
1.5 CD
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| | AM- 4 (7:26)
PM- 6 (7:17)
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| | 2 WU
3 Tempo (5:49 pace)
2 CD
Wanted to go for 5 but wasn't feeling so I scraped it after 3
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| | AM- 4 (7:26)
PM- 6 (7:17)
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| | 7 (7:20) really nice weather to go for a run
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| | 15 in 1:47:33 (7:09)
Last 5 in 6:53 6:56 6:42 6:59 (headwind) 6:31
Fastest 15 miler by almost a minute and it felt great!
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| | Comments(2) |
| | 6 (7:20)
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| | AM- 4 (7:37)
PM- 6 (7:30)
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| | AM- 4 (7:38)
PM- 2 WU
9x 2 min hard, 2 "easy" ~5:30 & 6:30
Totaled 6 miles in 35:39
5:55 pace compared to ~6:10 pace a couple weeks ago although I did one less hard rep this time.
2 CD
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| | AM- 3 (7:37)
PM- 6 (7:38) Messed around on some trails with some pretty tough uphills
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| | AM- 1.5 WU
10x200 ~34 avg (60-70 sec)
Started with 3 35's and closed the last 7 in the 33 mid-low. Really focused on form.
1.25 CD
PM- 6 (7:31) Ran on some hilly gravel/dirt path again. Choose the much hillier side this time.
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| | 8 (7:25) Legs a little beat up from yesterday but not bad
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| | 15 in 1:49:12 (7:16). Logan was a lot windier and colder than IF was plus it's also much hillier here so probably a relatively equivalent effort to last week.
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| | 5 (7:42) Trying to keep the easy days really easy especially while I'm running the highest mileage I've ever done
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| | AM- was sick/tired/lazy and skipped the morning run today. Will get something in later.
PM- Went to do 12x400 @ 5k pace with a minute rest and wound up bagging it after 4 at 1:19. A little sick and not a lot of sleep and just poor effort all around. The 400's were very relaxed and I may have run the workouts last week a little hard so maybe backing off a little bit would be good.
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| | 5 (7:16) Took it really easy again. Will get the mileage back up soon
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| | Haven't felt at all like running this week. I've had a cold for like a week and haven't been able to shake it and haven't been getting enough sleep either. Hopefully a day off will help.
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| | 7 (6:48) Last mile in 5:32 because I felt good and decided to at least do something faster
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| | 7 (7:10)
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