The Grind

USU Aggie Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
56.50
Nike Pegasus 31 Miles: 31.90Adidas Boston Boost Miles: 17.00
Night Sleep Time: 44.50Nap Time: 7.50Total Sleep Time: 52.00
Sun, Aug 30, 2015
Total Distance
13.00

13 in 1:28:49 (6:50). 

Nike Pegasus 31 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
Add Comment
Mon, Aug 31, 2015
Total Distance
6.00

6 (7:30)

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
Add Comment
Tue, Sep 01, 2015
Total Distance
9.00

Noon- 4 (7:30)

PM- 5 (7:25)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50
Add Comment
Wed, Sep 02, 2015
Total Distance
9.60

AM- 3 (7:27)

PM- 3 Warm Up

4x .5 hard with .2 recovery = 2.6 Miles at 5:42 pace

1 Cool Down

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Thu, Sep 03, 2015
Total Distance
5.40

5.4 (7:43)

Nike Pegasus 31 Miles: 5.40
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
Add Comment
Fri, Sep 04, 2015
Total Distance
4.00

4 (7:40) + Strides

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
Add Comment
Sat, Sep 05, 2015
Race: USU Aggie Invitational (4 Miles) 00:21:36, Place overall: 11
Total Distance
9.50

Started out pretty well and hung onto the pack for the first 2 miles. Splits were about 4:55 then 10:15. Then in the third mile the pack started surging and I went with it for about 100 meters and dropped, can't remember exactly when I fell off but I'm pretty sure it was less than 3 miles in. I'd guess I hit 3 miles in around 15:50 (+/-) and 5k in ~16:30. The last mile was tough (and slow) and I was dragging myself to the finish. 

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Total Distance
56.50
Nike Pegasus 31 Miles: 31.90Adidas Boston Boost Miles: 17.00
Night Sleep Time: 44.50Nap Time: 7.50Total Sleep Time: 52.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: