The Grind

Great Grizz 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
3113.40
Nike Pegasus 31 Miles: 548.90Adidas Boston Boost Miles: 287.05Nike Vomero 9 Miles: 255.75Nike Lunaracer Miles: 25.50Nike Pegasus 31 #2 Miles: 275.10Nike Vomero 8 Miles: 136.20
Night Sleep Time: 1240.75Nap Time: 84.00Total Sleep Time: 1324.75
Thu, Jan 01, 2015
Total Distance
8.00

8 (7:08)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 02, 2015
Total Distance
7.00

 7 (6:58)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 03, 2015
Total Distance
4.00

4 (6:51)

snowy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 04, 2015
Total Distance
12.00

12 in 1:17:14 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 05, 2015
Total Distance
4.00

4 (7:06)

icy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 06, 2015
Total Distance
6.00

45 easy (6)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 07, 2015
Total Distance
10.00

AM - 4 (6:55)

PM - 6 (6:58)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 08, 2015
Total Distance
10.00

AM - Easy 30 min (4)

PM - 6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 09, 2015
Total Distance
10.00

AM - 4 (7:00)

PM - 6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 10, 2015
Total Distance
7.00

7 easy (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 11, 2015
Total Distance
14.00

14 in 1:40:34 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 12, 2015
Total Distance
6.00

6 (7:00)

Snowy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 13, 2015
Total Distance
10.00

AM - 4 (7:30)

PM - 6

1 Warm up

2x2 Miles w/ 5 min rest in 11:33 11:35

1 Cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 14, 2015
Total Distance
10.00

AM - 4 (7:37)

PM - 6 (7:27)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 15, 2015
Total Distance
10.00

AM - 4 (7:35)

PM - 6 (7:19)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 16, 2015
Total Distance
10.00

AM - 4

10x200 avg ~37

PM - 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 17, 2015
Total Distance
6.00

6 easy (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 18, 2015
Total Distance
15.00

15 in 1:49. Longest run yet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 19, 2015
Total Distance
6.00

PM - 6 (7:09)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 20, 2015
Total Distance
10.00

AM - 4 (7:25)

PM - 6

1 Warm up 

4 Tempo in 23:26 (5:47, 5:51, 5:54, 5:53)

1 Cooldown

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 21, 2015
Total Distance
10.00

AM- 4 (7:30)

PM- 6 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 22, 2015
Total Distance
9.00

Am- 4 (7:25)

PM- 5 (7:30)

Left Achilles is sore/bothersome. Might have to back off for a couple of days

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 23, 2015
Total Distance
0.00

Rest for achielles.

~400-500 Calf raises

~300 Squats

+Hip flexor exercies

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 24, 2015
Total Distance
0.00

Rest again

400 calf raises

150 squats

Hip flexor exercies

and calf stretches

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 25, 2015
Total Distance
5.00

5 easy (7:25) achielles still a little tender 

500 calf raises (going to be sore tomorrow)

190 squats

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 26, 2015
Total Distance
10.00

AM- 4 (7:03)

PM- 6 (7:15)

Achilles feels better. Still a little tender but improving

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 27, 2015
Total Distance
10.00

AM- 4 (7:12)

PM- 6 (7:19)

Achilles feeling better again. Loosening up my calves has really helped

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 28, 2015
Total Distance
11.00

AM- 4 (7:20)

PM 7 with 5 tempo

Splits: 6:07.1, 5:42.3, 5:51.5, 5:41.6, 5:44.5

29:07 (5:49.4 avg)

Best tempo I've had + technically a new 5 mile PR haha

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 29, 2015
Total Distance
9.00

AM- 3 easy (7:45) Forced myself to take it really easy this morning

PM- 6 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 30, 2015
Total Distance
10.00

AM- 4

16x200 ~37.5 (1 min rest)

PM- 6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 31, 2015
Total Distance
6.00

6 (7:12)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 01, 2015
Total Distance
15.00

15 in 1:48. Over a minute faster than 2 weeks ago. (7:11)

Finished with: 6:59, 7:00, 6:59, 6:45, 6:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 02, 2015
Total Distance
5.00

5 recovery (7:37). A bit sick and stressed with school but at least it lined up with a designated recovery day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 03, 2015
Total Distance
10.00

AM- 4 (7:29)

PM- 6 (7:32)

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 04, 2015
Total Distance
13.00

AM- 4 (7:35)

PM- 9 

1.5 WU

10k Fartlek in 38:14 (2' hard ~5:30-5:35, 2' steady ~6:30-6:50) 

1.5 CD

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 05, 2015
Total Distance
9.00

AM- 4 (7:37) Was lazy and didn't get up early enough to run before class but I had enough time to run between classes.

PM- 5 (7:25) Really nice weather

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 06, 2015
Total Distance
10.00

AM- 4 (7:15) w/ 8x10-12s Hill Sprints

PM- 6 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Fri, Feb 06, 2015 at 19:00:27 from 69.20.183.178

Good week of running!

From Alan on Sun, Feb 08, 2015 at 17:32:29 from 159.118.242.152

Thanks! Highest mileage week ever for me!

Sat, Feb 07, 2015
Total Distance
10.00

AM- 4 (7:29)

PM- 6 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 08, 2015
Total Distance
15.00

15 in 1:51:20. Tired but a good effort

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 09, 2015
Total Distance
5.00

5 (7:54) Recovery day. Kept it really easy after running 67 miles in 6 days to end last week

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 10, 2015
Total Distance
7.00

1.5 WU

6x800 ~2:44 (90s rest)

1.5 CD

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 11, 2015
Total Distance
10.00

AM- 4 (7:26)

PM- 6 (7:17) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 12, 2015
Total Distance
7.00

2 WU

3 Tempo (5:49 pace) 

2 CD

Wanted to go for 5 but wasn't feeling so I scraped it after 3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 13, 2015
Total Distance
10.00

AM- 4 (7:26)

PM- 6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 14, 2015
Total Distance
7.00

7 (7:20) really nice weather to go for a run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 15, 2015
Total Distance
15.00

15 in 1:47:33 (7:09)

Last 5 in 6:53 6:56 6:42 6:59 (headwind) 6:31 

Fastest 15 miler by almost a minute and it felt great!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Justin on Sun, Feb 15, 2015 at 17:12:00 from 69.20.183.178

Nice, keep up the great running!

From Alan on Sun, Feb 15, 2015 at 17:58:38 from 159.118.242.152

Thanks man! You running at Simplot next weekend?

Mon, Feb 16, 2015
Total Distance
6.00

6 (7:20)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 17, 2015
Total Distance
10.00

AM- 4 (7:37)

PM- 6 (7:30) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 18, 2015
Total Distance
14.00

AM- 4 (7:38)

PM- 2 WU

9x 2 min hard, 2 "easy" ~5:30 & 6:30 

Totaled 6 miles in 35:39

5:55 pace compared to ~6:10 pace a couple weeks ago although I did one less hard rep this time.

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 19, 2015
Total Distance
9.00

AM- 3 (7:37)

PM- 6 (7:38) Messed around on some trails with some pretty tough uphills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 20, 2015
Total Distance
10.00

AM- 1.5 WU

10x200 ~34 avg (60-70 sec)

Started with 3 35's and closed the last 7 in the 33 mid-low. Really focused on form.

1.25 CD

PM- 6 (7:31) Ran on some hilly gravel/dirt path again. Choose the much hillier side this time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 21, 2015
Total Distance
8.00

8 (7:25) Legs a little beat up from yesterday but not bad

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 22, 2015
Total Distance
15.00

15 in 1:49:12 (7:16). Logan was a lot windier and colder than IF was plus it's also much hillier here so probably a relatively equivalent effort to last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 23, 2015
Total Distance
5.00

5 (7:42) Trying to keep the easy days really easy especially while I'm running the highest mileage I've ever done

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 24, 2015
Total Distance
3.25

AM- was sick/tired/lazy and skipped the morning run today. Will get something in later. 

PM- Went to do 12x400 @ 5k pace with a minute rest and wound up bagging it after 4 at 1:19. A little sick and not a lot of sleep and just poor effort all around. The 400's were very relaxed and I may have run the workouts last week a little hard so maybe backing off a little bit would be good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 25, 2015
Total Distance
5.00

5 (7:16) Took it really easy again. Will get the mileage back up soon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 26, 2015
Total Distance
0.00

Haven't felt at all like running this week. I've had a cold for like a week and haven't been able to shake it and haven't been getting enough sleep either. Hopefully a day off will help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 27, 2015
Total Distance
7.00

7 (6:48) Last mile in 5:32 because I felt good and decided to at least do something faster

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 28, 2015
Total Distance
7.00

7 (7:10)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 01, 2015
Total Distance
15.00

15 in 1:47:41 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 02, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 03, 2015
Total Distance
6.00

6 (7:27)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 04, 2015
Total Distance
7.00

2 Wu

3x1600 with 2 min rest

5:12.6 (Accidentally hammered a 2:32 first 800)

5:18.1

5:20.0

Felt good. Maybe it was just me but the last 2 felt windier than the first one.

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 05, 2015
Total Distance
6.00

6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 06, 2015
Total Distance
6.00

6 Easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 07, 2015
Race: Great Grizz 5k (3.12 Miles) 00:16:45, Place overall: 2, Place in age division: 2
Total Distance
7.50

2.5 WU

5k 16:44.9

5:01 5:36 5:34

2 CD

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Thu, Mar 12, 2015 at 08:44:10 from 141.221.191.225

Good time, who beat you? I was going to run but am still not at 5K pace yet. Sorry I did not get over there to say hi.

From Alan on Fri, Mar 13, 2015 at 19:42:41 from 159.118.242.152

Thanks! And Gray Augustus won in 16:17

Sun, Mar 08, 2015
Total Distance
7.00

7 (7:18)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 09, 2015
Total Distance
7.00

7 w/ 2 @ 5:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 10, 2015
Total Distance
9.00

AM- 3 (7:25) + 6x100m strides

PM- 6 (7:09)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 11, 2015
Total Distance
10.00

AM- 4 (7:25) 4x15 second pickups at the end

PM- 6 with 2xmile in the middle. 5:24 with wind, 5:51 into wind

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 12, 2015
Total Distance
9.00

AM- 4 + 6x strides (7:24)

PM- 5 (7:29)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 13, 2015
Total Distance
12.00

AM- 6 w/ 4x1' surges at ~5:15 pace

PM- 6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 14, 2015
Total Distance
8.00

AM- 3 (7:25)

PM- 5 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 15, 2015
Total Distance
15.00

15 in 1:49:16 (7:16). A little warm and a little windy so I didn't go too crazy the last few miles. But probably the best I've felt on this long of a run so far

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 16, 2015
Total Distance
5.00

5 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 17, 2015
Total Distance
9.00

9 (7:19) Started out pretty slow but got rolling by the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 18, 2015
Total Distance
12.00

AM- 3 (7:25)

PM- 2 WU

1600 Tempo 5:49, 2' rest

4x400 @77 w/ 1' 

1600 Tempo 5:45

4x400 @76 

1600 Tempo 5:35

2 CD

Felt pretty flat all week so it was good to get a solid workout in

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Thu, Mar 19, 2015 at 15:08:09 from 141.221.191.225

Great workout! Looking strong.

From Alan on Fri, Mar 20, 2015 at 12:37:33 from 144.39.223.69

Thanks!

Thu, Mar 19, 2015
Total Distance
9.00

9 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 20, 2015
Total Distance
9.00

AM- 6 with 8x15s pickups

PM- 3 (7:20) decided to jump in a 10k tomorrow so I took it easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 21, 2015
Race: Community Park "10k" (5.9 Miles) 00:34:09, Place overall: 1, Place in age division: 1
Total Distance
11.00

2 WU

Splits were 

5:38.5

5:43.9

5:46.9

5:50.1

5:50.7

5:19.7 (~5:55 pace)

Legs just kinda got locked into that 5:50 and couldn't really change gears

3 CD

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 22, 2015
Total Distance
5.00

5 really easy.

8th 60+ mile week of this year. Only had 6 all of last year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 23, 2015
Total Distance
10.00

AM- 4 easy

PM- 6 (7:25) Rain/hail on and off 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 24, 2015
Total Distance
9.00

AM- Lazy and didn't run

PM- 9 (7:14) in the rain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 25, 2015
Total Distance
14.00

AM- 3 (7:16) 

PM- 4 WU, 1 CD

10x 2' Hard, 2' Easy

Tried to keep the easy in the 7-7:30 range.

6.19 miles in 38' (6:06). Didn't check the pace for any of the sections but with that average I must have been moving pretty quick on the harder parts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 26, 2015
Total Distance
9.00

9 (7:17). Seems like my easy pace has dropped 5-10 seconds a mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Mar 27, 2015
Total Distance
10.00

 

AM- 3 (7:27) 

PM- 2 WU

12x400 ~50s rest. Averaged 72.6

Splits: 

1:11.3, 1:13.6, 1:12.6, 1:14.1, 1:12.9, 1:12.7, 1:12.9, 1:14, 1:12.5, 1:13.2, 1:13.4, 1:07.9

Felt fantastic. I thought I went out way to fast and was expecting to die in the second half. Decided to hammer the last one and split 32.low through 200 but started dry heaving and that lasted the entire last 150. Probably would've run ~66 but oh well.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 28, 2015
Total Distance
6.00

6 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 29, 2015
Total Distance
16.00

16 in 1:54:28 (7:09)

Got a late start so I was a little warm. Got pretty thirst and hungry near the end, but otherwise everything else was great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 30, 2015
Total Distance
6.00

6 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 31, 2015
Total Distance
9.00

2 WU

1600 5:48 

4x400 76, 75, 76, 75.5 (1' rest)

1600 5:47

4x400 75.5, 71, 67.8, 65.7 (1' rest)

1600 5:46

2 CD

Felt good. Switched into spikes for the 2nd set of 400's and may have gotten a little carried away. 2' rest before and after the 1600's except 3' before the last one cause I took forever to switch back into flats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 01, 2015
Total Distance
9.00

AM- lazy. Nap instead of running

PM- 9 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 02, 2015
Total Distance
7.00

7 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 03, 2015
Total Distance
2.50

2.5 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 04, 2015
Total Distance
8.00

8 (7:10)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 05, 2015
Total Distance
5.25

5.25 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 06, 2015
Total Distance
9.00

AM- 4 (7:24)

PM- 5 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 07, 2015
Total Distance
9.00

9 (7:16)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 08, 2015
Total Distance
6.00

2 WU

8x400 with 90s rest

1. 69.7

2-7. 68.5-69.0

8. 67.4

Form got a little shaky on the last 2

2 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 09, 2015
Total Distance
9.00

9 (7:13)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 10, 2015
Total Distance
4.25

4.25 (7:25) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 11, 2015
Total Distance
7.00

7 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 12, 2015
Total Distance
7.00

2 WU 

2x (1600, 4x400)

5:44

74.7, 74.7, 73.9, 74.2

5:35

74.5, 75.2, 74.2, 72.7

1 CD

Really windy. 20+ mph at some points 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 13, 2015
Total Distance
6.00

6 (7:15)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 14, 2015
Total Distance
6.50

Was snowy and super windy (30+ mph), but right as I was about to give up and go to the indoor track the wind died down to a manageable 10 mph. 

2 WU

10x400 (90s)

68.3, 68.6, 68.9, 68.6, 68.7, 68.5, 68.2, 69.3, 70.0, 69.4

Wind was nice for the first 5 but got pretty gnarly for the second half. Overall slightly slower pace than last week even with 2 more reps and much worse weather.

1 CD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 15, 2015
Total Distance
7.00

7 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 16, 2015
Total Distance
8.00

8 (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 17, 2015
Total Distance
3.00

3 Lazy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 18, 2015
Total Distance
4.00

 

2 WU

1200 3:34 (68, 72, 74)

6' rest

400 63.4

1 CD

Tune up for a mile race next weekend. Wasn't as fast as I wanted. Was going for closer to 3:27 and 60 but it was pretty windy so maybe it wasn't as bad as it seemed. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 19, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 20, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 21, 2015
Total Distance
5.00

6x300 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 22, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 23, 2015
Total Distance
5.00

5 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 24, 2015
Total Distance
4.00

4 easy plus strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 25, 2015
Race: Tiger Grizz Community Mile (1 Miles) 00:04:47, Place overall: 4, Place in age division: 4
Total Distance
3.25

400: 1:07

809: 2:18. Decided to lead this lap which probably wasn't the smartest idea

1209: 3:30-31

1609: 4:47 

Last year it took  a perfect day with perfect pacing and a huge pack to drag me along to run 4:43 for 1600. So I'd say this was probably a better race even if the pacing wasn't a pr. 

Also this was my last race of the spring and I'm planning to taking about 2 weeks pretty much off and then spending 3 months getting ready to try and make USU's xc team in the fall. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 09, 2015
Total Distance
6.00

6 easy on some hilly trails (7:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 10, 2015
Total Distance
7.00

7 easy (7:06)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 11, 2015
Total Distance
7.00

7 easy (7:04)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 12, 2015
Total Distance
6.00

6 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 13, 2015
Total Distance
7.30

7.3 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 14, 2015
Total Distance
6.00

6 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 15, 2015
Total Distance
7.00

7 (7:11)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 16, 2015
Total Distance
6.10

6.1 (7:03)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 17, 2015
Total Distance
12.00

12 (7:08) . Always good to do a long run in IF instead of dealing with all of the hills in Logan

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 18, 2015
Total Distance
6.10

6.1 (7:06). 4x Strides in the last mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 19, 2015
Total Distance
9.00

AM- 3 (7:37)

PM- 6 (7:06) Played in the worlds longest game of risk. But it gave me plenty of time to catch up on stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 20, 2015
Total Distance
9.00

AM- 3 (7:30)

PM- 6 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 21, 2015
Total Distance
9.00

AM- 3 (7:25)

PM- 6 (7:06) + 6 Strides 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 22, 2015
Total Distance
9.00

AM- 3 (7:30)

PM- 6 (7:20)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 23, 2015
Total Distance
6.00

6 (7:18)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 24, 2015
Total Distance
14.00

14 in 1:40:24 (7:11) Last 3 miles didn't feel too good but they were the fastest of the run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 25, 2015
Total Distance
6.00

6 (7:37)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 26, 2015
Total Distance
10.30

AM- 4 (7:38)

PM- 6.3 (6:56). 8 20s pickups during miles 4 and 5 (6:27, 6:36)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 27, 2015
Total Distance
10.00

AM- 4 (7:32)

PM- 6 (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 28, 2015
Total Distance
10.00

AM- 4 (7:38)

PM- 6 (7:12) + 8 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 29, 2015
Total Distance
10.00

AM- 4 (7:46)

PM- 47' on River Trail. The majority of my runs are on pavement right now. I'm going to try and get around 1/2 of them on softer surfaces by the end of the summer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 30, 2015
Total Distance
9.30

AM- 3.3 (7:36) IF Soccer Complex

PM- 6 (7:19) + 6 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 31, 2015
Total Distance
15.00

15 in 1:46:43 (7:07). Too lazy to check but pretty sure that's almost a minute faster than my previous best 15 miler

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 01, 2015
Total Distance
6.00

6 (7:41)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 02, 2015
Total Distance
11.00

AM- 2 Warm Up

3 miles in 18:10 (6:03) + 4 strides

2 Cool Down

PM- 4 (7:19) 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 03, 2015
Total Distance
10.00

AM- 4 (7:33)

PM- 6 (7:29) Hilly

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 04, 2015
Total Distance
10.40

AM- 4.3 (7:37)

PM- 6.1 (7:03) 8 20s pickups during miles 4 & 5 (6:48 6:45)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 05, 2015
Total Distance
11.00

AM- 2.5 Warm Up

10x 1' Hard 1' Easy, 3.02 (6:18)

2 Cool Down

PM- 3.5 (7:30)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 06, 2015
Total Distance
10.00

AM- 6 (7:19)

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 07, 2015
Total Distance
15.00

15 in 1:45:57 (7:04) Ran with Niels for the first 7.5. Last 7 miles were 6:58, 6:55, 6:53, 6:47, 7:14 (whoops), 6:50, 6:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 08, 2015
Total Distance
6.00

6 (7:38)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 09, 2015
Total Distance
10.00

AM- 10.07 (6:56)

20' Warm Up

50' of 5' hard, 5' easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 10, 2015
Total Distance
11.00

AM- 4 (7:54)

PM- 7 (7:22)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 11, 2015
Total Distance
13.50

AM- 32' Easy, 8x 8" Hill Sprints, 12' Cool Down

PM- 2 Warm up

6400m Tempo in 23:56 (6:01/ mile)

2 Cool down

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 12, 2015
Total Distance
11.10

AM- 4.1 (7:45)

PM- 7 (7:25)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 13, 2015
Total Distance
8.00

AM- 4 (7:32)

PM- 4 (7:25) Stomach issues so I stopped at 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 14, 2015
Total Distance
15.00

15 in 1:48:00 (7:12) Ran with Niels for the first 10. Last 3 weeks have been 70.5, 73.5, 74.5, time for a down week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 15, 2015
Total Distance
5.90

5.9 (7:51)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 16, 2015
Total Distance
10.00

AM- 2.25 Warm up

10x 200 (200 jog recovery) avg ~36-36.5 into a slight headwind

2 Cool down

PM- 3.5 (7:41)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 17, 2015
Total Distance
9.00

AM- 4 (7:37)

PM- 5 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 18, 2015
Total Distance
9.00

AM- 4 (7:33) + 4 strides

PM- 5 (7:09)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 19, 2015
Total Distance
8.00

2 Warm Up

4 Tempo (5:52 average)

2 Cool Down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 20, 2015
Total Distance
9.00

AM- 6 (7:48)

PM- 3 (7:27) + 4 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 21, 2015
Total Distance
13.00

13 in 1:29:59 (6:55) Felt really good

Splits were: 7:16, 7:16, 7:19, 7:18, 6:57, 6:55, 6:55, 6:48, 6:53, 6:44, 6:43, 6:38, 6:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 22, 2015
Total Distance
10.00

AM- 7 (7:38)

PM- 3 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 23, 2015
Total Distance
13.00

AM- 2 Warm Up

5x1600 @ tempo pace w/ 1' rest

5:58, 5:57, 5:56, 5:55, 5:59

2 Cool Down

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 24, 2015
Total Distance
11.00

AM- 4 (7:40)

PM- 7 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 25, 2015
Total Distance
10.00

AM- 4 (7:46)

PM- 6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 26, 2015
Total Distance
7.00

AM- 3 (7:46)

PM- 4 (7:24)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 27, 2015
Race: To Bone And Back (40 Miles) 04:16:02, Place overall: 1, Place in age division: 1
Total Distance
10.25

AM- To Bone And Back Leg 4:

4.91 Miles in 33:12 (6:45). Warm, hilly, and into a headwind. Meh

PM- 4 (7:41)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Mon, Jun 29, 2015 at 07:50:42 from 141.221.191.225

Solid run, tough leg. Plus with the heat, ugh!

From Alan on Mon, Jun 29, 2015 at 22:34:16 from 73.3.97.224

Thanks Jeff!

Sun, Jun 28, 2015
Total Distance
10.00

10 with Niels in 1:15:49 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 29, 2015
Total Distance
7.00

7 (7:33) Broke in a fresh pair of Pegasus 31's

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 30, 2015
Total Distance
4.90

4.9 (7:46) Been feeling pretty bleh so took it super easy today. 

Nike Pegasus 31 Miles: 4.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 01, 2015
Total Distance
11.00

AM- 4 (7:37)

PM- 7 (7:19) With 8 strides in the middle. Back on track and feeling much better than the past few days

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 02, 2015
Total Distance
11.00

AM- 5 (7:27) Shoreline Trail to Green Canyon. 

PM- 2.5 Warm Up

8x300 with 1:30 rest. Started at 54.7, ended with 52.4. ~53.5 average

2 Cool Down

Nike Pegasus 31 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 03, 2015
Total Distance
7.00

AM- 3 (7:29)

PM- 4 (7:48) 

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jul 04, 2015
Race: FireKracker 5K (3.107 Miles) 00:16:52, Place overall: 3, Place in age division: 2
Total Distance
8.10

Splits were:

5:01.5

5:25.4 

5:37.8

47.8 (?!?)

Pretty happy with the race. First 2+ miles were great, but once Gray and Sam Krieg pulled away I kind of coasted it in. 

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Sun, Jul 05, 2015 at 07:53:12 from 173.198.176.121

Nice run!

From Alan on Mon, Jul 06, 2015 at 13:27:33 from 108.59.8.210

Thanks! You ran well too!

Sun, Jul 05, 2015
Total Distance
7.00

7 (7:48)

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 06, 2015
Total Distance
8.25

8.25 (7:16) Got to 8 miles at ~58 minutes, so I added on a little to make it a full hour. 8x 20" strides in the middle. Got rolling on them and form felt good and smooth

Nike Pegasus 31 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 07, 2015
Total Distance
12.70

AM- 3 (7:37)

3.2 "Failed Tempo" (6:24) 

3 (7:32)

Busy morning so started kind of late. Was pretty warm and legs didn't feel too great. I guess I'm feeling the heat more than I thought, but at least its better than last summer when I would've struggled to run 8:00 pace at this temperature.

PM- 3.5 (7:41) 

 

Nike Pegasus 31 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 08, 2015
Total Distance
10.00

AM- 4.5 (7:11) Rainy and cool, perfect weather for running!

PM- 5.5 (7:19) Had a milkshake earlier and it did not sit well

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 09, 2015
Total Distance
11.00

AM- 5 (7:25) + 8x8" hill sprints

PM- 6 (7:11) Threw in one moderate mile at 6:56

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 10, 2015
Total Distance
12.60

AM- 2 Warm Up

2k in 7:17.2, 1:30 rest

5x400 in 79.2, 79.0, 80.4, 79.5, 79.0 1:30 rest

2:30 rest

2k in 7:17.6

5x400 in 80.7, 79.6, 80.6, 79.5, 78.6

1 Cooldown

PM- 4.6 (7:48) Took it super easy. Felt like I was going slower than that but the watch said otherwise

 

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jul 11, 2015
Total Distance
9.50

AM- 5 (7:54) Nice easy day after yesterday's workout

PM- 4.5 (7:53) 

Nike Pegasus 31 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 12, 2015
Total Distance
16.00

16 in 1:53:04 (7:04). Didn't break 7 until the 9th mile but miles 9-15 were all between 6:47-6:55 and mile 16 was in 6:40. Was much better than the last time I did 16.

Also this capped off my first 80 mile week! (I count Monday-Sunday)

RHR- 45

Nike Pegasus 31 Miles: 16.00
Night Sleep Time: 5.50Nap Time: 2.50Total Sleep Time: 8.00
Mon, Jul 13, 2015
Total Distance
7.00

7 (7:46) Nice and easy

RHR-47

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Tue, Jul 14, 2015
Total Distance
13.10

"AM"- 24' Warm up

4800m Tempo: 17:57

2x200: 35.low 34.low

4x100 w/ running start: 15.3 14.7 14.5 15.6

16' Cool down

PM- 4.6 easy around campus (7:30)

RHR- 50

Nike Pegasus 31 Miles: 9.60
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Wed, Jul 15, 2015
Total Distance
11.25

AM- 6.5 (7:37) Hilly 

PM- 4.75 (7:37)

RHR- 48

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jul 16, 2015
Total Distance
11.50

AM- 6.75 (7:27)

PM- 4.75 (7:17) with 6 strides

RHR-48

Nike Pegasus 31 Miles: 11.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Fri, Jul 17, 2015
Total Distance
8.00

AM- 5.2 (7:43)

PM- 2.8 (7:48) With 2 strides

RHR- 52

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jul 18, 2015
Race: Ririe Days 5k (3.107 Miles) 00:16:41, Place overall: 1, Place in age division: 1
Total Distance
11.10

3 Miles Warm Up

5k in 16:40.9. Timing had me in 16:45, but I'm fairly sure that I started my watch on time and didn't stop it early so 4 seconds seems like a big enough discrepany that I'll go with my watch.

Splits, courtesy of Pat's mile markers, were:

5:19.7

5:20.9

6:00.3 for the last 1.1 (5:24 pace)

Even splitting a 5k seems to hurt a lot more than a positive split. Form was/felt really good and smooth for the first 2 miles, but it kind slipped up a bit in the last mile. Need to work on having a good footstrike and stride near end of races because it gets pretty choppy and probably costs me a bit of time.

2 Cool down (really slow)

3 later (7:57)

RHR- 49

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
Comments
From jtshad on Sat, Jul 18, 2015 at 16:58:19 from 173.198.176.121

Great race, you are running strong! Congrats on the course record!

Sun, Jul 19, 2015
Total Distance
8.25

8.25 (7:41) 

RHR- 49

Nike Pegasus 31 Miles: 8.25
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Jul 20, 2015
Total Distance
8.00

8 (7:20) with 6 strides

RHR- 50

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jul 21, 2015
Total Distance
11.00

AM- 7 (7:25)

PM- 4 (7:43) After about 600-700 miles my first pair of Pegasus 31's are pretty much dead

RHR- 50

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jul 22, 2015
Total Distance
13.00

AM- 2.5 Warm up

8x800 with 2' jog/walk recovery

2:44.4, :41.8, :40.1, :38.6, :39.2, :37.7, :35.7, :33.4

2:38.9 Average

2.5 Cool down

PM- 4 (7:33)

 

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jul 23, 2015
Total Distance
10.10

AM- 6 (7:49)

PM- 4.1 (7:41)

RHR- 52

Nike Pegasus 31 Miles: 10.10
Night Sleep Time: 8.00Nap Time: 1.50Total Sleep Time: 9.50
Fri, Jul 24, 2015
Total Distance
15.00

AM- 3 Warm Up

8 Mile Tempo in 50:20 (6:17)

Splits: 6:25, :25, :17, :20, :21, :09, :08, :14

1 Cool Down

PM- 3 (7:30)

 

Nike Pegasus 31 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Jul 25, 2015
Total Distance
9.00

AM- 6 (7:46)

PM- 3 (7:49)

RHR- 50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Jul 26, 2015
Total Distance
16.00

16 in 1:53:25 (7:05). Averaged ~7:20 for the first 5 and then 6:5x for the rest

RHR- 45

Nike Pegasus 31 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jul 27, 2015
Total Distance
5.50

5.5 (7:37) Nice to take an easy day

RHR- 48

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Jul 28, 2015
Total Distance
11.10

AM- 3 Warm Up

10x300 (1:45) started with 53.7 and 52.7. Then clicked off the next 6 all between 51-51.5. Closed with a 50.3 and 49.3. Average was probably close to 51.5.

2 Cool Down

PM- 4.25 (7:25)

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Jul 29, 2015
Total Distance
11.50

AM- 6 (7:30) + 1 with 5 strides in spikes on grass

PM- 4.5 (7:19) 2 on dirt/gravel then 2.5 on grass

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Jul 30, 2015
Total Distance
11.00

AM- 6 (7:29)

PM- 5 (7:19)

Nike Pegasus 31 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Jul 31, 2015
Total Distance
11.00

AM- 3 Warm Up

4 Mile Tempo in 22:50 (5:42)

5:45.3, 5:45.6, 5:37.8, 5:41.8

Surprisingly fast. I only checked my splits for the first mile and then settled into tempo effort. Maybe I'm starting to get fit or maybe I'm just bad at judging effort

1 Cool Down

PM- 3 (7:24)

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Aug 01, 2015
Total Distance
8.00

AM- 3.5 (7:38)

PM- 4.5 (7:25)

Nike Pegasus 31 Miles: 3.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Aug 02, 2015
Total Distance
15.00

15 in 1:43:10 (6:53). First 10 in 1:10:45 so ~ 7:05 pace, then 6x 2' Hard 3' Easy. Right around 6:30 pace for the last 5

Nike Pegasus 31 Miles: 15.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Aug 03, 2015
Total Distance
7.00

AM- 4 (8:15) with some friends

PM- 3 (7:30)

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Tue, Aug 04, 2015
Total Distance
11.00

AM- 7 (7:20)

PM- 4 (7:35)

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Wed, Aug 05, 2015
Total Distance
3.00

AM- 3 (7:45) Pulled my left hamstring a couple of days ago. Still doesn't feel too great but it's not terrible either. 

PM- As much as I hate missing running, the hamstring hasn't really been improving over the past couple of days. Reading on the internet says I should probably back off, so I guess I will for a couple of days. Hmph

Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Aug 06, 2015
Total Distance
5.00

AM- 4 (7:25) + 1 faster on grass (6:28). Hamstring felt better than yesterday, started to feel it a little bit near the end. Going faster feels pretty awkward with it

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 9.00Nap Time: 1.50Total Sleep Time: 10.50
Fri, Aug 07, 2015
Total Distance
0.00

Hamstring felt much better this morning, but took today off to hopefully speed up the recovery.  At this point there's not much of a difference between not running and only running 5 miles anyways.

Night Sleep Time: 5.50Nap Time: 1.50Total Sleep Time: 7.00
Sat, Aug 08, 2015
Total Distance
8.00

AM- 6 (6:45) Threw down a 6:14 last mile and did a couple of quickest strides. Hamstring wasn't locking up on me like it was a couple of days ago. A little tender but big improvement 

PM- 2 (7:00)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 2.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sun, Aug 09, 2015
Total Distance
11.00

AM- 8 (7:03)

PM- 3 (6:48) Last mile in 6:00. Tested out the leg and didn't have any problems

Nike Pegasus 31 Miles: 8.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Aug 10, 2015
Total Distance
11.00

AM- 6 (7:22)

PM- 5 (7:29)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Aug 11, 2015
Total Distance
13.00

AM- 3 Warm Up

2x2 Mile , 1 Mile with .3 recovery 

11:14.3 (5:37.3, 5:37)

2:05 Jog (6:57 pace)

11:22.3 (5:37, 5:45.3)

2:13 Jog (7:23 pace)

5:46.6 

5:49 pace for 5.6 including the jogs

1.4 Cool Down

Good workout. Was going for 3x2 Mile but figured I would risk crossing the line and blowing up hard on the last one so I stopped after the first mile. 

PM- 3 (7:05) Quick because of an approaching thunderstorm 

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Aug 12, 2015
Total Distance
11.00

AM- 5 (7:32)

PM- 6 (7:19)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Thu, Aug 13, 2015
Total Distance
8.00

AM- 4 (7:46) Finals + Moving = Bleh

PM- 4 (7:45) Woke up at 8 to take finals, finished cleaning out apartment at 10:30. Fun day

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Fri, Aug 14, 2015
Total Distance
4.00

4 (7:02) Started a tempo run, scrapped it 1 mile in. Finals and moving took way more out of me than I thought it would

Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Aug 15, 2015
Total Distance
6.00

6 Easy. Flew to Hawaii so ran late

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 4.00Nap Time: 4.00Total Sleep Time: 8.00
Sun, Aug 16, 2015
Total Distance
16.00

AM- 11 (7:20) Tried to get 13-14 in but it was 80 degrees with 82% humidity and that was brutal. 

PM- 5 Progression (6:35)

7:24, 6:47, 6:36, 6:08, 6:01

 

Nike Pegasus 31 Miles: 11.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Mon, Aug 17, 2015
Total Distance
8.50

AM- 5 (7:51)

PM- 3.5 (7:43)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Tue, Aug 18, 2015
Total Distance
10.50

Early Afternoon: 6 (47') 23:45 out 23:15 back. Rainy day = about a billion bugs chilling on the running path here

Evening: 4.5 

Nike Pegasus 31 Miles: 4.50Adidas Boston Boost Miles: 6.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Wed, Aug 19, 2015
Total Distance
10.00

AM- 4 Hiking

PM- 3 Warm Up

4xMile with .25 recovery:

5:23 (with wind)

1:49

5:43 (part with wind + some uphill)

1:50

5:41 (reverse of mile 2)

1:54

5:52 (reverse of mile 1, lots of headwind)

15 mph wind but some gusts much more than that. Averaged ~5:40 for the miles and 5:57 for the whole 4.75. 80 degrees + 70% humidity without being acclimated is tougher than Altitude. *found a chart with conversions for heat/humidity and even with subtracting time for the altitude difference it said I should've only been hitting 5:40-5:45's, a little less bummed about the workout now

Cooled down to 10

Nike Pegasus 31 Miles: 10.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Aug 20, 2015
Total Distance
9.50

AM- 5 Easy

AM2- 2+ Hiking

PM- 4.5

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 6.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Aug 21, 2015
Total Distance
12.50

AM- 3 WU

2 Miles in 11:54 (5:53, 6:01) flat then uphill

Stop for a couple minutes because it's too damn hot and humid here

1 Mile in 5:51 downhill

Stop again

1 Mile in 6:04 

2 CD

PM- 3.5

 

Nike Pegasus 31 Miles: 9.00Adidas Boston Boost Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Aug 22, 2015
Total Distance
6.00

6 Easy

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Aug 23, 2015
Total Distance
14.00

Flight back from Hawaii left 2am MST and didn't get back home until 4:30. Minimal sleep on the flights.

14 in 1:39:20 (7:04). 

Nike Pegasus 31 Miles: 14.00
Night Sleep Time: 2.00Nap Time: 1.00Total Sleep Time: 3.00
Mon, Aug 24, 2015
Total Distance
7.50

AM- 12.5 Hours of glorious sleep

PM- 7.5 (7:20)

Adidas Boston Boost Miles: 7.50
Night Sleep Time: 12.50Nap Time: 0.00Total Sleep Time: 12.50
Tue, Aug 25, 2015
Total Distance
9.00

AM- 4 (7:30)

PM- 5 (7:30) 

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Aug 26, 2015
Total Distance
12.50

AM- 3.5

PM- 3 Warm Up

4x Mile with .3 rest

5:22 (2:05) flat

5:28 (2:15) One little 100m uphill near the end

5:34 (2:22) Uphill first .75, flat 100m, downhill last 300

5:30 flat

All but #3 had at least 2 90 degree turns. ~5:28-29 average, probably a couple seconds a mile slower than a track. Total was 4.92 miles at 5:49 pace

1 Cool Down

 

Nike Pegasus 31 Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Aug 27, 2015
Total Distance
6.00

AM- Moved back to Logan

PM- 6. Been sick for like a week, hopefully I can shake it soon

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Aug 28, 2015
Total Distance
12.00

AM- 4 (7:30)

PM- 3 Warm Up

3 Tempo (5:39): 5:34, 5:46, 5:36. Felt surprisingly good and controlled

2 Cool Down

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Aug 29, 2015
Total Distance
8.00

AM- 4 (7:38) Hit 2000 miles on the year yesterday

PM- 4 (7:46)

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Aug 30, 2015
Total Distance
13.00

13 in 1:28:49 (6:50). 

Nike Pegasus 31 Miles: 13.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
Mon, Aug 31, 2015
Total Distance
6.00

6 (7:30)

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
Tue, Sep 01, 2015
Total Distance
9.00

Noon- 4 (7:30)

PM- 5 (7:25)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50
Wed, Sep 02, 2015
Total Distance
9.60

AM- 3 (7:27)

PM- 3 Warm Up

4x .5 hard with .2 recovery = 2.6 Miles at 5:42 pace

1 Cool Down

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Sep 03, 2015
Total Distance
5.40

5.4 (7:43)

Nike Pegasus 31 Miles: 5.40
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
Fri, Sep 04, 2015
Total Distance
4.00

4 (7:40) + Strides

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
Sat, Sep 05, 2015
Race: USU Aggie Invitational (4 Miles) 00:21:36, Place overall: 11
Total Distance
9.50

Started out pretty well and hung onto the pack for the first 2 miles. Splits were about 4:55 then 10:15. Then in the third mile the pack started surging and I went with it for about 100 meters and dropped, can't remember exactly when I fell off but I'm pretty sure it was less than 3 miles in. I'd guess I hit 3 miles in around 15:50 (+/-) and 5k in ~16:30. The last mile was tough (and slow) and I was dragging myself to the finish. 

Nike Pegasus 31 Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Sep 06, 2015
Total Distance
6.00

6 (7:41)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Sep 07, 2015
Total Distance
9.00

AM- 4 (7:33)

PM- 5 (7:30)

Nike Pegasus 31 Miles: 5.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Sep 08, 2015
Total Distance
12.00

AM- 3.5 (7:25)

PM- 2 Warm Up straight into a 6 mile progression. Went 6:38, 6:26, 6:06, 6:05, 5:52, 5:35

0.5 Cool Down

 

 

Nike Pegasus 31 Miles: 3.50Adidas Boston Boost Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
Wed, Sep 09, 2015
Total Distance
10.50

AM- 4 (7:25)

PM- 6.5 (7:14) Legs felt great

Nike Pegasus 31 Miles: 6.50Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Sep 10, 2015
Total Distance
10.00

AM- 4 (7:24)

PM- 6 (7:31)

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 5.50Nap Time: 1.00Total Sleep Time: 6.50
Fri, Sep 11, 2015
Total Distance
10.50

AM- 6 (7:31)

PM- 4 (7:24) + 8x30" strides

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Sat, Sep 12, 2015
Total Distance
15.00

AM- 11 mile progression in 1:09:50 (6:19)

Splits: 7:27, 6:47, 6:47, 6:26, 6:17, 6:21, 6:10, 5:52, 5:59, 5:57, 5:42 

1 mile cool down

PM- 3 (7:33)

 

Nike Pegasus 31 Miles: 3.00Adidas Boston Boost Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Sep 13, 2015
Total Distance
6.00

6 (7:27)

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Sep 14, 2015
Total Distance
10.00

AM- 4 (7:25)

PM- 6 (7:27)

 

Nike Pegasus 31 Miles: 6.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Tue, Sep 15, 2015
Total Distance
12.00

First workout with the USU team! 6x800 then 7x600. Averaged ~2:38 for the 800s and ~1:57 for the 600s. This was the hardest workout I've run in a long time.

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
Comments
From jtshad on Wed, Sep 16, 2015 at 07:50:37 from 141.221.191.225

Did you make the team?

From Alan on Wed, Sep 16, 2015 at 14:54:22 from 64.199.187.242

Yeah!

From jtshad on Wed, Sep 16, 2015 at 14:57:28 from 141.221.191.225

Congrats!

Wed, Sep 16, 2015
Total Distance
8.25

8.25 in the rain

Adidas Boston Boost Miles: 8.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Sep 17, 2015
Total Distance
10.00

67.5 minutes + strides, core

Nike Pegasus 31 Miles: 10.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Fri, Sep 18, 2015
Total Distance
5.00

Pre meet + strides

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Sep 19, 2015
Race: Montana State Invite (4.971 Miles) 00:27:07, Place overall: 32
Total Distance
11.00

Good race. First mile was slow cause it was an uphill start and pretty hill. Started hurting pretty bad a little before the 3 mile mark but kept it together and didn't blow up.  

Splits were: 

5:23?

10:43 (5:20)

16:04 (5:21)

21:42 (5:38)

27:07 (5:25) 

 

 

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
Sun, Sep 20, 2015
Total Distance
5.00

5 easy

Adidas Boston Boost Miles: 5.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Sep 21, 2015
Total Distance
11.00

AM- 8 w/ 6 strides in the last mile

PM1- Lots of core and then more core

PM2- 3

 

Nike Pegasus 31 Miles: 8.00Nike Vomero 9 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Sep 22, 2015
Total Distance
10.00

Morning Workout 4x600, 4x600, 3x600 

This was a tough one.

First set was good, first half is uphill and the second half is a bit downhill.

1:55

1:53

1:52

1:52

5+ minutes recovery

Second set had less uphill and more downhill

1:45

1:49

1:47

1:52 this is about where I started to fall apart

5 minutes recovery 

Third set same as the first set

1:51

2:00

2:01 bleh

Weighed in at 115 after practice

Legs + core later

 

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Wed, Sep 23, 2015
Total Distance
8.00

8 + drills + lots of core

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Sep 24, 2015
Total Distance
8.00

AM- 4

PM- 30 minutes + strides and core

Nike Pegasus 31 Miles: 4.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Sep 25, 2015
Total Distance
8.00

4 Mile Tempo in 22:10 (5:33).

5:32, 5:39, 5:23, 5:35

Nike Pegasus 31 Miles: 4.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Sat, Sep 26, 2015
Total Distance
8.00

8 easy

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Sep 27, 2015
Total Distance
4.00

4

Adidas Boston Boost Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Sep 28, 2015
Total Distance
10.10

AM- 6.2

PM- 3.9

Nike Pegasus 31 Miles: 6.20Nike Vomero 9 Miles: 3.90
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Sep 29, 2015
Total Distance
8.25

8.25 with 8x 90' hard, 90' easy.

Nike Vomero 9 Miles: 8.25
Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50
Wed, Sep 30, 2015
Total Distance
12.00

AM- 8 + core

PM- 4

Nike Pegasus 31 Miles: 8.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Oct 01, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 4.00Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.75Nap Time: 1.50Total Sleep Time: 8.25
Fri, Oct 02, 2015
Total Distance
10.00

4 mile tempo in 21:16 (5:19). 5:10, 5:20, 5:19, 5:27

2x 300m hills and 2x 150 m hills

Tempo was really good, 2 months ago that would've been 5k pr pace so that's pretty cool

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 5.00
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
Sat, Oct 03, 2015
Total Distance
12.30

12.3 in 91 minutes. Started at ~7800' and got up almost 8600 before we turned around

Nike Vomero 9 Miles: 12.30
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
Sun, Oct 04, 2015
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Oct 05, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 Miles: 7.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Oct 06, 2015
Total Distance
10.00

5x800, 3x600. 400m downhill, 200m flat, 200m uphill

2:32, 2:32, 2:24, 2:24, 2:26, 1:39, 1:38, 1:38

Nike Vomero 9 Miles: 5.50Nike Lunaracer Miles: 4.50
Night Sleep Time: 5.50Nap Time: 2.00Total Sleep Time: 7.50
Wed, Oct 07, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 7.00Adidas Boston Boost Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Thu, Oct 08, 2015
Total Distance
5.00

Pre-meet 36 minutes + strides, core

Nike Vomero 9 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 3.25Total Sleep Time: 7.75
Fri, Oct 09, 2015
Race: USU Invitational (4 Miles) 00:21:28
Total Distance
10.00

It was a pr but not my best race. Mentally checked out a few times during there race and legs felt pretty awful. Really pushed in the middle of the race to try to keep in contact, but blew up hard the last mile. Lots of crap with school this week so I wasn't really as mentally prepared tor race as I should have been. At least pr'ing, even if it was a bad race, still shows that I'm progressing

Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sat, Oct 10, 2015
Total Distance
12.50

12.5 in 90 minutes

Adidas Boston Boost Miles: 12.50
Night Sleep Time: 8.00Nap Time: 1.75Total Sleep Time: 9.75
Sun, Oct 11, 2015
Total Distance
6.00

6

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Oct 12, 2015
Total Distance
8.00

8 + core

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Oct 13, 2015
Total Distance
9.00

Fartlek + warm-up/cool-down.

9 miles total 

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Oct 14, 2015
Total Distance
8.20

8.2

Nike Pegasus 31 Miles: 8.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Oct 15, 2015
Total Distance
7.00

7 + strides

Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 4.00Nap Time: 0.50Total Sleep Time: 4.50
Fri, Oct 16, 2015
Total Distance
11.00

10 mile progression

7:41, 7:31, 6:45, 6:15, 6:05, 6:06, 5:50, 5:51, 5:44, 5:39

1 cool down

Adidas Boston Boost Miles: 11.00
Night Sleep Time: 8.75Nap Time: 2.25Total Sleep Time: 11.00
Sat, Oct 17, 2015
Total Distance
12.40

12.4 miles in 90 minutes

Nike Pegasus 31 #2 Miles: 12.40
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sun, Oct 18, 2015
Total Distance
3.20

3.2 easy

Nike Vomero 9 Miles: 3.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Oct 19, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 Miles: 8.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Oct 20, 2015
Total Distance
10.00

10 miles in 68 minutes (6:47)

8 x 3' hard 90" easy in the middle

Splits:

7:46, 7:35, 6:11, 6:18, 6:08, 5:55, 6:09, 6:25, 7:30, 7:56

Adidas Boston Boost Miles: 10.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Wed, Oct 21, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Oct 22, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Oct 23, 2015
Total Distance
11.50

Progression Run in 1:05 (6:30).

7:55, 8:03, 7:04, 6:46, 6:13, 6:12, 5:43, 5:48, 5:35, 5:37

15 min cool down + core

Nike Vomero 9 Miles: 11.50
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Oct 24, 2015
Total Distance
11.00

11 mile trail run

Nike Pegasus 31 #2 Miles: 11.00
Night Sleep Time: 6.00Nap Time: 4.00Total Sleep Time: 10.00
Sun, Oct 25, 2015
Total Distance
5.00

5 easy

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Oct 26, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Vomero 9 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Oct 27, 2015
Total Distance
10.00

25 min warm-up

4 mile tempo in 21:42

5:33 (2:55 oops, 2:38), 5:21, 5:22, 5:26

25 min cool-down

Adidas Boston Boost Miles: 6.00Nike Lunaracer Miles: 4.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Wed, Oct 28, 2015
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 Miles: 4.00Nike Pegasus 31 #2 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Oct 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Oct 30, 2015
Total Distance
9.00

1 1 2 2 3 3 2 2 1 1 Fartlek

9 miles total

Adidas Boston Boost Miles: 9.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Sat, Oct 31, 2015
Total Distance
12.30

12.3 in 90 minutes. Windy

Nike Pegasus 31 #2 Miles: 12.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sun, Nov 01, 2015
Total Distance
6.00

6 easy

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Mon, Nov 02, 2015
Total Distance
10.00

AM- 6

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Nov 03, 2015
Total Distance
10.00

10  at 6:51 pace

8x 3' hard 90" easy in the middle

 

Adidas Boston Boost Miles: 10.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Nov 04, 2015
Total Distance
10.00

AM- 6

PM- 4 + core

Nike Vomero 9 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Nov 05, 2015
Total Distance
12.00

AM- 8

PM- 4 + strides

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Nov 06, 2015
Total Distance
8.50

25 min warm-up

6x 800 w/ 2-2:30 rest + 4x200

2:29, 2:30, 2:29, 2:27, 2:26, 2:29

15 min cool-down

Nike Vomero 9 Miles: 5.00Nike Lunaracer Miles: 3.50
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sat, Nov 07, 2015
Total Distance
12.10

12.1 at 6:58. Last 7 at a little under 6:40 pace

Nike Pegasus 31 #2 Miles: 12.10
Night Sleep Time: 7.50Nap Time: 2.00Total Sleep Time: 9.50
Sun, Nov 08, 2015
Total Distance
7.00

7

Adidas Boston Boost Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Nov 09, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides, core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Nov 10, 2015
Total Distance
8.00

8 w/ 5 mile progression

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 5.75Nap Time: 2.25Total Sleep Time: 8.00
Wed, Nov 11, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Nov 12, 2015
Total Distance
11.00

AM- 7

PM- 4 + strides

Adidas Boston Boost Miles: 7.00Nike Vomero 9 Miles: 4.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Fri, Nov 13, 2015
Total Distance
10.00

8 mile progression run:

7:26, 6:50, 6:10, 6:08, 5:50, 5:44, 5:32, 5:42 (6:08 avg)

2 mile cool-down

 

Nike Vomero 9 Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sat, Nov 14, 2015
Total Distance
13.10

13.1 in 91' (6:55)

Nike Pegasus 31 #2 Miles: 13.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Nov 15, 2015
Total Distance
6.00

6 miles to end the last week of fall training!

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Nov 16, 2015
Total Distance
0.00

First day off in awhile. I can take up to two weeks off, but I think I'll only take about 5-7 days and then just do easy mileage until the next training cycle starts.

Did some strength work for hips, calves, and hamstrings today because I can't stand not doing anything.

Night Sleep Time: 5.75Nap Time: 2.00Total Sleep Time: 7.75
Tue, Nov 17, 2015
Total Distance
0.00

Hips, Hanstrings,  Calves, and push ups

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Wed, Nov 18, 2015
Total Distance
0.00

Calves, hips, hamstrings, and push-ups.

Feeling great, will probably only make it to Friday or Saturday before I cave and start running

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Nov 19, 2015
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Nov 20, 2015
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 3.00Total Sleep Time: 8.00
Sat, Nov 21, 2015
Total Distance
3.10

3.1

Nike Vomero 8 Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Nov 22, 2015
Total Distance
3.50

3.5

 

Nike Pegasus 31 #2 Miles: 3.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Mon, Nov 23, 2015
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Tue, Nov 24, 2015
Total Distance
6.00

6. Last 2 miles in 6:40, 6:30. Ready to start training for track!

Nike Pegasus 31 #2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Nov 25, 2015
Total Distance
5.00

5 in the snow and wind

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Nov 26, 2015
Total Distance
6.80

AM- 4.3 maybe more later

PM- 2.5

Nike Pegasus 31 #2 Miles: 6.80
Night Sleep Time: 6.50Nap Time: 2.00Total Sleep Time: 8.50
Fri, Nov 27, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Nov 28, 2015
Total Distance
6.40

6.4

Nike Pegasus 31 #2 Miles: 6.40
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Nov 29, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Nov 30, 2015
Total Distance
7.00

7 + core

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Dec 01, 2015
Total Distance
8.00

8 

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Dec 02, 2015
Total Distance
8.00

8

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Dec 03, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Fri, Dec 04, 2015
Total Distance
11.00

AM- 4

PM- 7 + core, legs

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.75Total Sleep Time: 7.50
Sat, Dec 05, 2015
Total Distance
9.20

9.2 (6:50) good run!

Nike Pegasus 31 #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Dec 06, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Mon, Dec 07, 2015
Total Distance
7.60

7.6 + core

Nike Vomero 9 Miles: 7.60
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Dec 08, 2015
Total Distance
10.00

AM- 4

PM- 6

Nike Pegasus 31 #2 Miles: 4.00Nike Vomero 8 Miles: 6.00
Night Sleep Time: 5.75Nap Time: 2.00Total Sleep Time: 7.75
Wed, Dec 09, 2015
Total Distance
9.80

AM- 3.3

PM- 3 Warm-up

Raced a 4x800 with/against the rest of the team

We were supposed to run 1:41 high (2:15 pace) through 600 then kick the last 200 

Splits were around 35, 37, 37, and then around 29.high or 30.low for 2:19. Was probably on track for a 27-28 for the first 100 of the last lap, but the turns on the indoor track are tough and I kind of blew up a little bit. 

3 Cool-down

Adidas Boston Boost Miles: 3.30Nike Vomero 9 Miles: 6.00Nike Lunaracer Miles: 0.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Dec 10, 2015
Total Distance
11.00

AM- 4

PM- 7 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Dec 11, 2015
Total Distance
10.60

AM- 4.1

PM- 6.5 + core

Nike Vomero 9 Miles: 6.50Nike Vomero 8 Miles: 4.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Dec 12, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 3.50Total Sleep Time: 10.25
Sun, Dec 13, 2015
Total Distance
8.00

8

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Dec 14, 2015
Total Distance
9.00

9

Nike Pegasus 31 #2 Miles: 9.00
Night Sleep Time: 4.00Nap Time: 2.50Total Sleep Time: 6.50
Tue, Dec 15, 2015
Total Distance
13.00

AM- 5

PM- 8 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Wed, Dec 16, 2015
Total Distance
10.00

AM- 4

PM- 6 + core

Nike Pegasus 31 #2 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Thu, Dec 17, 2015
Total Distance
10.00

AM- 3

PM- 7

Last final was today, Calculus 3. One of the most difficult math exam's I've ever had 

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 3.00
Night Sleep Time: 5.00Nap Time: 3.00Total Sleep Time: 8.00
Fri, Dec 18, 2015
Total Distance
12.00

AM- 8 + core

PM- 4 + strides

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Dec 19, 2015
Total Distance
13.00

13 (6:51)

Nike Pegasus 31 #2 Miles: 13.00
Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
Sun, Dec 20, 2015
Total Distance
5.00

5

Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.25Nap Time: 2.50Total Sleep Time: 10.75
Mon, Dec 21, 2015
Total Distance
12.00

AM- 8 + core

PM- 4

Adidas Boston Boost Miles: 4.00Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Dec 22, 2015
Total Distance
13.00

AM- 8 + core

PM- 5

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Wed, Dec 23, 2015
Total Distance
10.00

AM- 3

PM- 7 + core

 

Adidas Boston Boost Miles: 3.00Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Dec 24, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Dec 25, 2015
Total Distance
9.00

AM- 6 Snowy

PM- 3 More snow, stomach was messed up + core

Nike Vomero 9 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sat, Dec 26, 2015
Total Distance
10.00

10 + core

Nike Pegasus 31 #2 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Dec 27, 2015
Total Distance
10.00

AM- 6

PM- 4

Nike Vomero 9 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Dec 28, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

 

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Tue, Dec 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.75Total Sleep Time: 8.75
Wed, Dec 30, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Dec 31, 2015
Total Distance
13.00

AM- 9 w/ 1 mile faster in 4:52. A little rolling probably about 20 feet net downhill.

PM- 4 + core

3113 miles this year compared to ~2100 in 2014. Pretty big jump in mileage and consistency

 

 

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Totals
Total Distance
3113.40
Nike Pegasus 31 Miles: 548.90Adidas Boston Boost Miles: 287.05Nike Vomero 9 Miles: 255.75Nike Lunaracer Miles: 25.50Nike Pegasus 31 #2 Miles: 275.10Nike Vomero 8 Miles: 136.20
Night Sleep Time: 1240.75Nap Time: 84.00Total Sleep Time: 1324.75
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