The Grind

FireKracker 5K

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
59.00
Nike Pegasus 31 Miles: 31.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 28, 2015
Total Distance
10.00

10 with Niels in 1:15:49 (7:35)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 29, 2015
Total Distance
7.00

7 (7:33) Broke in a fresh pair of Pegasus 31's

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 30, 2015
Total Distance
4.90

4.9 (7:46) Been feeling pretty bleh so took it super easy today. 

Nike Pegasus 31 Miles: 4.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 01, 2015
Total Distance
11.00

AM- 4 (7:37)

PM- 7 (7:19) With 8 strides in the middle. Back on track and feeling much better than the past few days

Nike Pegasus 31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 02, 2015
Total Distance
11.00

AM- 5 (7:27) Shoreline Trail to Green Canyon. 

PM- 2.5 Warm Up

8x300 with 1:30 rest. Started at 54.7, ended with 52.4. ~53.5 average

2 Cool Down

Nike Pegasus 31 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 03, 2015
Total Distance
7.00

AM- 3 (7:29)

PM- 4 (7:48) 

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 04, 2015
Race: FireKracker 5K (3.107 Miles) 00:16:52, Place overall: 3, Place in age division: 2
Total Distance
8.10

Splits were:

5:01.5

5:25.4 

5:37.8

47.8 (?!?)

Pretty happy with the race. First 2+ miles were great, but once Gray and Sam Krieg pulled away I kind of coasted it in. 

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
59.00
Nike Pegasus 31 Miles: 31.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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