The Grind

To Bone And Back

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
74.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 21, 2015
Total Distance
13.00

13 in 1:29:59 (6:55) Felt really good

Splits were: 7:16, 7:16, 7:19, 7:18, 6:57, 6:55, 6:55, 6:48, 6:53, 6:44, 6:43, 6:38, 6:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 22, 2015
Total Distance
10.00

AM- 7 (7:38)

PM- 3 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 23, 2015
Total Distance
13.00

AM- 2 Warm Up

5x1600 @ tempo pace w/ 1' rest

5:58, 5:57, 5:56, 5:55, 5:59

2 Cool Down

PM- 4 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 24, 2015
Total Distance
11.00

AM- 4 (7:40)

PM- 7 (7:19)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 25, 2015
Total Distance
10.00

AM- 4 (7:46)

PM- 6 (7:17)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 26, 2015
Total Distance
7.00

AM- 3 (7:46)

PM- 4 (7:24)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 27, 2015
Race: To Bone And Back (40 Miles) 04:16:02, Place overall: 1, Place in age division: 1
Total Distance
10.25

AM- To Bone And Back Leg 4:

4.91 Miles in 33:12 (6:45). Warm, hilly, and into a headwind. Meh

PM- 4 (7:41)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
74.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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