The Grind

Tiger Grizz Community Mile

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
35.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 19, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 20, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 21, 2015
Total Distance
5.00

6x300 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 22, 2015
Total Distance
6.00

6 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 23, 2015
Total Distance
5.00

5 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 24, 2015
Total Distance
4.00

4 easy plus strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 25, 2015
Race: Tiger Grizz Community Mile (1 Miles) 00:04:47, Place overall: 4, Place in age division: 4
Total Distance
3.25

400: 1:07

809: 2:18. Decided to lead this lap which probably wasn't the smartest idea

1209: 3:30-31

1609: 4:47 

Last year it took  a perfect day with perfect pacing and a huge pack to drag me along to run 4:43 for 1600. So I'd say this was probably a better race even if the pacing wasn't a pr. 

Also this was my last race of the spring and I'm planning to taking about 2 weeks pretty much off and then spending 3 months getting ready to try and make USU's xc team in the fall. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
35.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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