| Member Since: Aug 13, 2014 Gender: Male Goal Type: Other Running Accomplishments: 1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals: Track-
31:00 10,000m
15:00 5000m Personal:
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Adidas Boston Boost Miles: 13.00 | Nike Vomero 8 Miles: 13.50 | Nike Pegasus 31 #3 Miles: 35.00 | Nike Lunaracer Miles: 5.00 |
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Night Sleep Time: 45.75 | Nap Time: 7.25 | Total Sleep Time: 53.00 | |
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Adidas Boston Boost Miles: 6.00 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM- 7
PM- 4 + core
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Nike Vomero 8 Miles: 4.00 | Nike Pegasus 31 #3 Miles: 7.00 |
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Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
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| | 2x1600: 5:00, 5:11
2x800: 2:30, 2:32
4x200: 32, 34, 36, 37
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Nike Lunaracer Miles: 5.00 | Nike Vomero 8 Miles: 5.00 |
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Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
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| | PM- 7
PM2 - 4
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Adidas Boston Boost Miles: 4.00 | Nike Pegasus 31 #3 Miles: 7.00 |
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Night Sleep Time: 5.25 | Nap Time: 0.75 | Total Sleep Time: 6.00 |
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| | AM- 3
PM- 5
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Adidas Boston Boost Miles: 3.00 | Nike Pegasus 31 #3 Miles: 5.00 |
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Night Sleep Time: 5.25 | Nap Time: 2.00 | Total Sleep Time: 7.25 |
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| Race: |
USU 5k (3.107 Miles) 00:16:05, Place overall: 2 | | 2.5 warm- up
5k in 16:05 (5:03, 10:12). Nice and sunny at the start, stormy and windy by the end. Typical Utah
2 cool-down
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Nike Vomero 8 Miles: 4.50 |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | AM - 13
PM -3
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Nike Pegasus 31 #3 Miles: 16.00 |
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Night Sleep Time: 7.50 | Nap Time: 3.00 | Total Sleep Time: 10.50 |
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Adidas Boston Boost Miles: 13.00 | Nike Vomero 8 Miles: 13.50 | Nike Pegasus 31 #3 Miles: 35.00 | Nike Lunaracer Miles: 5.00 |
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Night Sleep Time: 45.75 | Nap Time: 7.25 | Total Sleep Time: 53.00 | |
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