Member Since:
Aug 13, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
1600- 4:36 2017
3000- 8:58.13 2017
5000- 15:38.66 2017
5 Mile- 26:00 2016
Short-Term Running Goals:
Track-
31:00 10,000m
15:00 5000m
Personal:
6
AM- 6
PM- 4 + core
AM- 3
PM- 3200 (2:40, 2:35, 2:30, 2:25):
Went 2:40, 2:33, 2:29, ~2:30
Didn't get the final time but around 10:12
6x200 at 32-33
Went 31, 31, 30, 31, 31, 32
AM- 8
Day off. First since November.
50 mins biking
Noon- 3x4x400 40m jog between reps, 400m jog between sets
70, 76, 77, 76 (Goal 75's)
72, 72, 74, 74 (72-73)
70,70, 71, 76 (70)
Hot and windy
PM- 4
14 + core