The Grind

UVU 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
71.00
Adidas Boston Boost Miles: 10.00Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 26.00Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 54.75Nap Time: 3.00Total Sleep Time: 57.75
Sun, Mar 27, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Mon, Mar 28, 2016
Total Distance
12.00

AM- 3

PM- 800, 4x1000 (600 jog)

2:28, 3:07, 3:05, 3:07, 3:09

Supposed to go 5:00 pace until the last 200 and then close in 35's

Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Mar 29, 2016
Total Distance
12.00

AM- 4

PM- 8 + core

Adidas Boston Boost Miles: 4.00Nike Vomero 8 Miles: 8.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Mar 30, 2016
Total Distance
12.00

AM- 8

PM- 4

Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Mar 31, 2016
Total Distance
6.00

5 + 4x150 strides

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Fri, Apr 01, 2016
Race: UVU 5k (3.107 Miles) 00:16:08, Place overall: 9
Total Distance
10.00

Not a good race. Started out at 4:53 then blew up

Nike Vomero 8 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Apr 02, 2016
Total Distance
13.00

13

Night Sleep Time: 10.00Nap Time: 1.00Total Sleep Time: 11.00
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Totals
Total Distance
71.00
Adidas Boston Boost Miles: 10.00Nike Vomero 9 Miles: 3.00Nike Lunaracer Miles: 4.00Nike Vomero 8 Miles: 26.00Nike Pegasus 31 #2 Miles: 4.00Nike Pegasus 31 #3 Miles: 8.00
Night Sleep Time: 54.75Nap Time: 3.00Total Sleep Time: 57.75
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