The Grind

Community Park "10k"

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 15, 2015
Total Distance
15.00

15 in 1:49:16 (7:16). A little warm and a little windy so I didn't go too crazy the last few miles. But probably the best I've felt on this long of a run so far

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 16, 2015
Total Distance
5.00

5 (7:33)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 17, 2015
Total Distance
9.00

9 (7:19) Started out pretty slow but got rolling by the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 18, 2015
Total Distance
12.00

AM- 3 (7:25)

PM- 2 WU

1600 Tempo 5:49, 2' rest

4x400 @77 w/ 1' 

1600 Tempo 5:45

4x400 @76 

1600 Tempo 5:35

2 CD

Felt pretty flat all week so it was good to get a solid workout in

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Mar 19, 2015
Total Distance
9.00

9 (7:16) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 20, 2015
Total Distance
9.00

AM- 6 with 8x15s pickups

PM- 3 (7:20) decided to jump in a 10k tomorrow so I took it easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 21, 2015
Race: Community Park "10k" (5.9 Miles) 00:34:09, Place overall: 1, Place in age division: 1
Total Distance
11.00

2 WU

Splits were 

5:38.5

5:43.9

5:46.9

5:50.1

5:50.7

5:19.7 (~5:55 pace)

Legs just kinda got locked into that 5:50 and couldn't really change gears

3 CD

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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