The Grind

Week starting Dec 27, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
76.00
Nike Vomero 9 Miles: 29.00Nike Vomero 8 Miles: 24.00Nike Pegasus 31 #2 Miles: 23.00
Night Sleep Time: 52.25Nap Time: 0.75Total Sleep Time: 53.00
Sun, Dec 27, 2015
Total Distance
10.00

AM- 6

PM- 4

Nike Vomero 9 Miles: 6.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Dec 28, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

 

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Tue, Dec 29, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Vomero 9 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.75Total Sleep Time: 8.75
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Wed, Dec 30, 2015
Total Distance
12.00

AM- 8

PM- 4 + core

Nike Pegasus 31 #2 Miles: 8.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Dec 31, 2015
Total Distance
13.00

AM- 9 w/ 1 mile faster in 4:52. A little rolling probably about 20 feet net downhill.

PM- 4 + core

3113 miles this year compared to ~2100 in 2014. Pretty big jump in mileage and consistency

 

 

Nike Vomero 9 Miles: 9.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Jan 01, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Pegasus 31 #2 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Jan 02, 2016
Total Distance
6.00

6

Nike Vomero 9 Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Totals
Total Distance
76.00
Nike Vomero 9 Miles: 29.00Nike Vomero 8 Miles: 24.00Nike Pegasus 31 #2 Miles: 23.00
Night Sleep Time: 52.25Nap Time: 0.75Total Sleep Time: 53.00
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