The Grind

Week starting Dec 25, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
98.00
Nike Pegasus 33 #1 Miles: 38.00Nike Vomero 9 #2 Miles: 19.00Nike Pegasus 33 #2 Miles: 41.00
Night Sleep Time: 56.50Nap Time: 0.75Total Sleep Time: 57.25
Sun, Dec 25, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.75Total Sleep Time: 7.75
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Mon, Dec 26, 2016
Total Distance
16.00

AM- 11

PM- 5

 

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Dec 27, 2016
Total Distance
15.00

AM- 10 at 6:21 pace

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Wed, Dec 28, 2016
Total Distance
15.00

AM- 10

PM- 5 on some trails

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Dec 29, 2016
Total Distance
14.00

AM- 10

PM- 4

Nike Pegasus 33 #1 Miles: 4.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 30, 2016
Total Distance
14.00

AM- 10 w/ a 5:06 mile in the middle

PM- 4

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Dec 31, 2016
Total Distance
17.00

17 at a 6:38 average. Felt really easy the whole time.

Nike Pegasus 33 #1 Miles: 17.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Totals
Total Distance
98.00
Nike Pegasus 33 #1 Miles: 38.00Nike Vomero 9 #2 Miles: 19.00Nike Pegasus 33 #2 Miles: 41.00
Night Sleep Time: 56.50Nap Time: 0.75Total Sleep Time: 57.25
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