The Grind

Week starting Dec 11, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
84.00
Nike Pegasus 33 #1 Miles: 35.50Nike Vomero 9 #2 Miles: 9.00Nike Pegasus 33 #2 Miles: 73.00
Night Sleep Time: 48.00Nap Time: 4.00Total Sleep Time: 52.00
Sun, Dec 11, 2016
Total Distance
4.00

4

Nike Pegasus 33 #1 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Dec 12, 2016
Total Distance
13.00

AM- 4

PM- 7.5 + 1.5 inside 

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Dec 13, 2016
Total Distance
13.00

PM- 8 + 1 inside barefoot

PM2- 4

 

Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Dec 14, 2016
Total Distance
11.00

AM- 4

PM- 7

Nike Pegasus 33 #1 Miles: 7.00Nike Pegasus 33 #2 Miles: 44.00
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
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Thu, Dec 15, 2016
Total Distance
15.00

AM- 10

PM- 5

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Fri, Dec 16, 2016
Total Distance
14.00

AM- 5

PM- 9

Nike Pegasus 33 #1 Miles: 9.00Nike Pegasus 33 #2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
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Sat, Dec 17, 2016
Total Distance
14.00

14

Nike Pegasus 33 #2 Miles: 14.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
84.00
Nike Pegasus 33 #1 Miles: 35.50Nike Vomero 9 #2 Miles: 9.00Nike Pegasus 33 #2 Miles: 73.00
Night Sleep Time: 48.00Nap Time: 4.00Total Sleep Time: 52.00
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