The Grind

Week starting Dec 04, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
78.00
Nike Pegasus 33 #1 Miles: 54.00Nike Vomero 9 #2 Miles: 21.00Nike Lunaracer #2 Miles: 3.00
Night Sleep Time: 50.50Nap Time: 2.50Total Sleep Time: 53.00
Sun, Dec 04, 2016
Total Distance
7.00

7

Nike Pegasus 33 #1 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Dec 05, 2016
Total Distance
10.00

AM- 4

PM- 6

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Dec 06, 2016
Total Distance
13.00

AM- 5

PM- 8

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Dec 07, 2016
Total Distance
13.00

AM- 4

PM- 9

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 33 #1 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 1.50Total Sleep Time: 8.50
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Thu, Dec 08, 2016
Total Distance
11.00

AM- 3

PM- 8 with a 2:12 800 on the indoor track

Nike Vomero 9 #2 Miles: 3.00Nike Lunaracer #2 Miles: 3.00Nike Pegasus 33 #1 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Dec 09, 2016
Total Distance
13.00

AM- 5

PM- 8 with a 5:52 at the end

Nike Vomero 9 #2 Miles: 5.00Nike Pegasus 33 #1 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50
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Sat, Dec 10, 2016
Total Distance
11.00

11

Nike Pegasus 33 #1 Miles: 11.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
78.00
Nike Pegasus 33 #1 Miles: 54.00Nike Vomero 9 #2 Miles: 21.00Nike Lunaracer #2 Miles: 3.00
Night Sleep Time: 50.50Nap Time: 2.50Total Sleep Time: 53.00
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