The Grind

Week starting Nov 29, 2015

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
57.20
Nike Vomero 8 Miles: 10.00Nike Vomero 9 Miles: 22.00Nike Pegasus 31 #2 Miles: 23.50
Night Sleep Time: 48.25Nap Time: 0.75Total Sleep Time: 49.00
Sun, Nov 29, 2015
Total Distance
6.00

6

Nike Vomero 8 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Nov 30, 2015
Total Distance
7.00

7 + core

Nike Vomero 9 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Dec 01, 2015
Total Distance
8.00

8 

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Dec 02, 2015
Total Distance
8.00

8

Nike Vomero 9 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Dec 03, 2015
Total Distance
8.00

8 + core

Nike Pegasus 31 #2 Miles: 8.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Dec 04, 2015
Total Distance
11.00

AM- 4

PM- 7 + core, legs

Nike Vomero 9 Miles: 7.00Nike Vomero 8 Miles: 4.00
Night Sleep Time: 6.75Nap Time: 0.75Total Sleep Time: 7.50
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Sat, Dec 05, 2015
Total Distance
9.20

9.2 (6:50) good run!

Nike Pegasus 31 #2 Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
57.20
Nike Vomero 8 Miles: 10.00Nike Vomero 9 Miles: 22.00Nike Pegasus 31 #2 Miles: 23.50
Night Sleep Time: 48.25Nap Time: 0.75Total Sleep Time: 49.00
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