The Grind

Week starting Oct 16, 2016

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
74.00
Nike Vomero 9 #2 Miles: 16.00Nike Pegasus 32 Miles: 48.50Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 51.50Nap Time: 0.00Total Sleep Time: 51.50
Sun, Oct 16, 2016
Total Distance
8.00

8

Nike Vomero 9 #2 Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 17, 2016
Total Distance
10.00

10

Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Oct 18, 2016
Total Distance
11.00

AM- 4

PM- 7 with 6x 90 sec hard 60 sec easy

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Oct 19, 2016
Total Distance
14.00

AM- 4

PM- 10

Nike Pegasus 31 #4 Miles: 4.00Nike Pegasus 32 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Oct 20, 2016
Total Distance
13.00

AM- 4

PM- 9 + strides

Nike Vomero 9 #2 Miles: 4.00Nike Pegasus 32 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Oct 21, 2016
Total Distance
10.00

3.9 Miles in 20:32 + 3x400

 

Nike Pegasus 32 Miles: 4.50Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Oct 22, 2016
Total Distance
8.00

8

Nike Pegasus 32 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
74.00
Nike Vomero 9 #2 Miles: 16.00Nike Pegasus 32 Miles: 48.50Nike Pegasus 31 #4 Miles: 4.00Nike Lunaracer #2 Miles: 5.50
Night Sleep Time: 51.50Nap Time: 0.00Total Sleep Time: 51.50
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